Faq
Nepal Yoga School.
- Email info@nepalyogaschool.com
- Mobile +91-9759666003
The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time when iy becomes a way of life, the benefits are very obvious.Just as important, as you move into an improved state of well-being, you will make choices off the mat that also improve your health.
Yoga is a philosophy, not a religion, though it does have a spiritual component. You do not need to be religious to practice. It has been practiced by individuals of widely differing beliefs and any and all people are welcome at yoga mindset. In order to practice, you only need to believe in the possibility that we can transform ourselves, that there is always more to learn, and that there is a better way to approach life than the old habits that tie us down. At the heart is the openness to see we have not yet tapped into our highest potential as human beings. Yoga seeks to put us in touch with our spiritual core—our innermost nature—that which or who we truly are.
f by yoga, you mean asanas, then definitely it is not enough to keep you fit. Fitness depends as much on the state of mind as on the state of the body. Thus a well balanced diet, healthy lifestyle, an appropriate yoga routine (asana, pranayama, meditation) and using the knowledge given in the courses can help keep you fit. And doing all these things are very natural and effortless for all of us. That’s why in the yogasutras it is said, “Prayatna shaithilya anantha samapattibhyam." Letting go of the effort and merging with the Divine presence are the two aspects of asana practice. To experience yoga, it is best to learn with a trained teacher and experience the totality of yoga.
To become a certified yoga teacher, you must successfully complete a yoga teacher training course and show competence in your ability to teach a yoga class. Find out what the suggested minimum requirements for yoga teachers are at: www.yogaalliance.org.The yoga alliance page also lists training programs and yoga schools that meet their minimum standards
Although we have yoga mats to loan, you need to have your own mat if you are going to practice yoga. It’s more hygienic, and more importantly, having your own mat will make it much more likely you will unroll it at home. The mats we sell in the studio are eco yoga mats. They are a little more expensive than “regular” mats, but they last longer, are free of toxins, and are completely biodegradable. If you are attending an power or strength class, please bring a hand towel. You might also want to bring water, though we suggest you drink before and after, and not during practice.
Students should apply for tourist visa as it is easy and granted from indian embassy shortly, purpose of visit in india should be yoga retreat or ayurveda retreats. Students may give our school address as well as contact number as an indian reference. Contact details of Indian embassy in your country can be found. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.
Aim at doing your practices - for at least one hour every day in the beginning. If you do not have one hour every day, do your practices for whatever duration you can, however small it may be. Be regular and consistent in your practice. 20 minutes of daily practice is better than two hours of occasional practice.
Yes, if there is any personal issues, so in case we are able delay the dates of your course. The advance of the course fees are non-refundable, only in the case of emergency students can join us on other schedules.