We are offering a unique and enriching experience that goes beyond the standard seniors yoga training found elsewhere. We have the best seniors fraindly environment and facility which help you to take your health and happiness in next level. In this 200 hours seniors yoga training, definately you will learn art of living besides this you will learn art of graceful daying. We try our best to make your old age very comfortable adding art of yoga, meditiaton, chanting, realxation etc in our senior yoga training.
You may think “I am a beginner, I am not flexible enough!” or “I can’t perform well due to diabetes.”
Well for our seniors yoga training, we do not consider it a problem. Don’t hesitate to sign up with Nepal Yoga School. Not just Diabetes, we will take care of all the limitations and problems. Just allow us to serve as our parent. We adjust our course from beginner to advance level practitioner paying individual attention. Our teachers are very supportive and skilled in their field. You will nourish under their guidance.Learning Yoga and Meditaiton at old age could be a wise decision attending; a life changing decision can look something like: Seniors Yoga Training in Nepal.
Nepal Yoga School provides a serene and spiritual backdrop that is ideal for deepening your yoga and meditaiton practice in Seniors Yoga Training. Nepal Yoga School located in tranquil landscapes, including the backgroud with majestic Himalayas and peaceful environment. The environment o f Nepal Yoga school is surrounded by lake, mountain, temple, monasteries, cave, jungle which helps to create an environment that fosters mindfulness and personal growth. Immersing yourself in such a setting allows for a more profound connection to the principles of yoga and enhances your ability to learn with compassion and understanding.
Nepal is home to some of the world’s most respected yoga teachers and spiritual leaders. Nepal Yoga School carefully selected team of teacher who are very professional, kind and helpful. Yoga and meditation in this seniors yoga training are led by highly experienced instructors who have dedicated their lives to the study and practice of yoga. These teachers bring a wealth of knowledge, particularly in traditional and therapeutic yoga practices tailored for seniors. You can learn from such esteemed instructors at your seniors yoga training who will ensure that you receive high-quality, authentic training that is grounded in centuries-old wisdom and practice.
Joining a seniors yoga training in Nepal yoga school means becoming part of a close-knit community of like-minded individuals from around the world. The bonds formed during the training often extend beyond the course, providing a network of support and friendship. This sense of community is particularly valuable for those looking to teach senior yoga, as it emphasizes the importance of connection, support, and empathy—key elements in creating a nurturing and inclusive yoga practice for older adults.
200 hours seniors yoga training in Nepal Yoga School offers a rich cultural experience that can greatly enhance your personal and professional development. Nepal’s diverse traditions, festivals, and daily life provide a unique perspective on living a mindful and balanced life. Engaging with local communities, learning about their customs, and experiencing their way of life can deepen your appreciation for yoga’s holistic approach to health and well-being, making you a more empathetic and culturally aware teacher.
Highlights of seniors yoga training course
- Peaceful and seniors friendly environment
- Comfortable accomodation and healthy food
- Free wi/fi
- 24 hours hot water
- Well structured seniors yoga course
- Learn how to teach yoga gently and safely to help seniors maintain a full and active life
- Learn art of building strength, flexibility, and balance
- Learn modification of asanas
- Regular medititation and chanting
- Regular breathign and relaxation class
- Yoga Philosophy
- Family environment to take care
- Nearby hospital, market places
- yoga props like yoga brick, belt, mat, cusion are available
- leanr art of using props
- Balance and Fall Prevention: Exercises and techniques to improve balance and prevent falls.
- Stress Reduction: Techniques for managing stress and promoting mental well-being.
- Chronic Pain Management: Strategies for using yoga to alleviate chronic pain.
Curriculum of 200 Hours Seniors Yoga Training in Nepal
A 200-hour Seniors Yoga Training course is designed to equip yoga instructors with the knowledge and skills necessary to teach yoga to older adults. The content typically includes a mix of theoretical and practical components of yoga, covering a range of topics from breathing, meditation, chaniting, relaxation, teaching methodologies and class management etc. Here’s a breakdown of what you can expect in seniors yoga:
1. Yoga Poses
- Asana (Poses): Detailed instruction on basic and modified yoga poses suitable for seniors.
- Use of Props: How to effectively use props such as chairs, blocks, straps, and bolsters to make poses accessible.
- Chair Yoga: Techniques and sequences for practicing yoga using a chair for support.
- Restorative Yoga: Gentle poses designed to promote relaxation and healing.
- Sun and moon salutation
- Joint and muscles opening
- Yogic jogging
- Meditation group of posture
- Relaxing gropu of posture
- Balancing group of posture
- Core strengtheing group of posture
- Hip opening group of posture
- Shoulder opening group of postutre
- Seating group of posture
- Standing group of posturte
- Lying group of postures
2. Pranayama (Breathing):
Detailed structure of breathing science from basic to advanced techniques will be taught.
- Omkar Pranayam (Om chanting)
- Sama vritti pranayam for peaceful mind
- Kapalbhati (Skull Shining breathing) to remove supress thoughts
- Dirga Pranayama (Long and deep breathing) to prevent respiratoty problem
- Abdominal breathing (Breathing focusing abdominal region) for correct breathing process
- Thoracic breathing (Breathing focusing thoracic region) to develop capacity of oxygen
- Clavicular Breathing (Breathing focusing upper part of chest) do develop long breathing habit
- Akara pranayama for lower chakra (energy center) openig
- Ukara pranayama for middle chakra opening
- Makara pranayama for higher chakar opening
- Yogic breathing to use complete lungs capacity
- Natural breathing for centering awareness
- Jalandabanda Pranayama for throat related problem
- Uddyana banda Pranayam for digestion related problem
- Moola banda pranayama for urogenital and gynological problem
- Shanti pranayama to create peaceful mind
- Bhastrika (Bellows breath) for blood purification
- Anulom- vilom (Alter nostril breathing) for healthy braing
- Nadi-sodhan ( Nadi cleansing by Alternate nostril breath) to cleansing the nerve and circulatory channel
- Ujjayi (Ocean breath/ victorious breath) for thyroid and throat related problem
- Shitali (Cooling breath) to develop the cooling effect in body
- Shitakari (Hissing breath) for healthy mouth and jaw
- Surya bhedi Pranayama (Right nostril breath) to heat up and energize the body
- Chandra bhedi pranayama (Left nostril breath) to cool the mind
- Bhramari (Humming bee breath) for good memories
- Banda (Yogic Lock) for regulation of pranic energy
3. Meditations
Detailed instuctions on various meditation techniques for seniors. Mindfulness meditation and guided meditiaton techniques are incorporating in this seniors yoga training.
- Breathing meditation
- Guided meditation
- Mindfulness meditation
- Chakra meditation
- Mantra meditation
- Kundalini meditation
- Yoga Nidra
- Jyoti meditation (Tratak)
- Vipassana meditation etc
- Aanapana sati meditiaton
- visualization meditiaton
- Silence meditiaton
- Blissful meditiaton
- Manifestation meditation
- Buddha Style of meditation etc
4. Yoga Philosophy and Ethics
Yoga Philosophy and their relevance to senior yoga will be discussed in seniors yoga training in Nepal. Professional ethics and standards for teaching yoga to seniors, including compassion, patience, and respect are included.
- What is Yoga?
- History of yoga
- How to be in present moment
- What is peace and how to achieve
- The five koshas (bodies)
- Different styles of yoga
- What are self-realization and liberation.
- What is consciousness?
- The four faculties of mind
- Real purpose of life
- Eight limbs of the yoga of Patanjali: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
5. Practicum and Teaching Experience
- Practice Teaching: Opportunities to practice teaching classes to peers and receiving feedback.
- Observation: Observing experienced senior yoga instructors and learning from their teaching styles.
- Student Teaching: Leading yoga classes under supervision and gaining practical experience.
6. Anatomy Physiology
- Aging and the Body: Understanding the physiological changes that occur with aging and how they affect movement and health.
- Common Health Conditions: Detailed study of conditions such as arthritis, osteoporosis, diabetes, heart disease, and their implications for yoga practice.
- Joint Health and Mobility: Focus on maintaining and improving joint health and overall mobility.
- Nervous System: Understanding the nervous system’s role in balance and coordination.
7. Teaching Methodology
- Class Structure: How to design and sequence a yoga class specifically for older adults.
- Safety and Accessibility: Ensuring a safe practice environment and adapting poses to accommodate various physical abilities.
- Communication Skills: Effective ways to communicate instructions and provide support to seniors.
- Assisting and Adjusting: Safe and appropriate methods for assisting and adjusting students in poses.
Completing a 200-hour Seniors Yoga Training course prepares instructors to confidently and safely teach yoga to older adults, addressing their unique needs and enhancing their overall well-being.
By choosing Nepal for your 200-hour Seniors Yoga Training, you gain not only professional qualifications but also a transformative life experience that enriches your understanding of yoga and enhances your ability to teach with depth, compassion, and authenticity.
Why join 200 hours seniors yoga training ?
Seniors joining a 200-hour yoga teacher training (YTT) program can experience numerous benefits that go beyond the physical practice of yoga. Here are some compelling reasons why seniors should consider enrolling in such a program:
1. Deepening Personal Practice
- Enhanced Understanding: Seniors can gain a deeper understanding of yoga philosophy, anatomy, and various asanas (postures), which can enrich their personal practice.
- Improved Techniques: They can learn proper alignment and modifications suitable for their bodies, reducing the risk of injury and improving overall practice quality.
2. Health Benefits
- Physical Health: Yoga can help manage chronic conditions such as arthritis, hypertension, and diabetes. A YTT program provides comprehensive knowledge on how to safely and effectively incorporate yoga into their routine.
- Mental Well-being: Yoga promotes mental clarity, reduces stress, and enhances mood. The training emphasizes meditation and mindfulness, which are crucial for mental health.
3. Sense of Community
- Social Interaction: Joining a seniors yoga training program allows seniors to connect with like-minded individuals, fostering a sense of community and reducing feelings of isolation.
- Support System: The group dynamics in a YTT program provide a support system, encouraging mutual growth and learning.
4. Lifelong Learning
- Mental Stimulation: Engaging in new learning experiences can keep the mind sharp and active, combating cognitive decline.
- Personal Growth: The curriculum of seniors yoga training often includes personal development aspects, encouraging introspection and self-improvement.
5. Teaching Opportunities
- Giving Back: Seniors can share their knowledge and experience by teaching yoga to others, particularly within their peer group or community, promoting wellness.
- New Career Path: For those looking for a meaningful post-retirement activity, becoming a certified yoga instructor can provide a fulfilling second career.
6. Holistic Approach to Aging
- Balanced Lifestyle: Yoga promotes a balanced lifestyle that incorporates physical activity, healthy eating, and stress management, all crucial for healthy aging.
- Adaptability: Seniors learn how to adapt yoga practices to their unique needs, empowering them to maintain independence and mobility.
7. Empowerment and Confidence
- Sense of Accomplishment: Completing a 200-hour YTT program is a significant achievement that can boost confidence and self-esteem.
- Empowerment: Knowledge gained from the training empowers seniors to take control of their health and wellness.
8. Contribution to the Yoga Community
- Diversity and Inclusion: Seniors bring unique perspectives and experiences to the yoga community, enriching it with diversity.
- Role Models: They can serve as role models for other seniors, demonstrating that age is not a barrier to learning and growth.
9. Enhanced Quality of Life
- Mind-Body Connection: Strengthening the mind-body connection through yoga can enhance overall quality of life, making daily activities easier and more enjoyable.
- Stress Reduction: Techniques learned during the training can be applied to manage stress and anxiety, promoting a more relaxed and peaceful state of mind.
10. Spiritual Growth
- Inner Peace: Yoga often leads to a deeper sense of inner peace and spiritual fulfillment.
- Connection to Self: The training encourages a deeper connection to oneself and one’s purpose, fostering a sense of contentment and joy.
In summary, a 200-hour seniors yoga training program offers seniors a holistic approach to physical, mental, and emotional well-being. It provides tools for personal growth, community building, and even new career opportunities, all of which contribute to a fulfilling and enriched life.
Sample schedule for seniors yoga training in Nepal
Yes we are available for 20 night and 21 day for seniors yoga training course in every month. You can choose any month that is comfortable for you.
You will get 4/5 classes per day based on yoga poses, meditation, breathing and relaxation rest of the time you can do self practie, gentle walk, reading, meditation etc
Here is a rough schedule:
7:00- 8:00 : Yoga Flow
8:15- 9:00 : Breathing, chanting
9:00 – 10:00 : breakfast
10:00- 1:00 : self-exploration and can go around yoga school
1:00- 2:00 : Stretching, Chanting and Relaxation
2:00- 3:00 : Lunch
4:30- 5:30 : Yoga Text book
6:00- 7:00 : Meditation and Philosophy
7:00 : Dinner
This is just sample schedule. It can change according to teacher, topic and circumstances.
What’s included with Price
- 20 nights accommodation
- 200 hours yoga and meditation training course
- 3 times daily vegetarian meals and teas
- Course material
- Daily yoga practice
- Certificate on completion
- Yoga props
- Yoga Shala
- Free Wi-Fi
What’s not included with Price
- Laundry
- Sightseeing or trekking
- Ayurveda and spa
- Pick up and drop services (Service will provide in additional cost)
- Extra expanses for shopping and personal interest.
Om Shanti! Shanti!! Shanti!!!
May peace everywhere!!!