21 days Beginner Yoga Teacher Training Including Meditation and Breathing

Introduction to Beginner Yoga Teacher Training

Embarking on a beginner yoga teacher training in Nepal Yoga School is a transformative experience that goes beyond mastering physical postures, Meditation, Breathing, Anatomy and Alignment. This three weeks foundational yoga training program is designed for individuals who are passionate about yoga and eager to deepen their understanding and practice. Participants will be introduced to the essential principles of yoga, including its history, philosophy, breathing, meditation and various styles. Through a blend of theoretical study and practical application, trainees will gain a comprehensive understanding of how yoga can be a powerful tool for physical, mental, and spiritual growth.

The beginner yoga teacher training program for beginners places a strong emphasis on developing a solid personal practice, which is the cornerstone of effective yoga and meditation teaching. Trainees will learn the fundamental asanas (postures), pranayama (breathing techniques), and meditation practices that form the basis of yoga. Additionally, the beginner’s yoga teacher training curriculum includes instruction on yoga anatomy and alignment, to ensure safe and effective practice. By cultivating self-awareness and mindfulness, trainees will be better equipped to create a supportive and inclusive environment for their future students.

This is international certified beginner level beginner yoga teacher training course. Beginner yoga training in Nepal goes beyond the physical aspects of yoga. The beginner teacher training course also delves into the ethical and professional responsibilities of being a yoga instructor. Trainees will explore the principles of yogic living, including the yamas and niyamas (ethical guidelines), and learn how to integrate these principles into their daily lives and teaching practices. The program fosters a sense of community and connection among participants, encouraging them to share their experiences and support each other’s growth. By the end of the training, participants will be well-prepared to embark on their teaching journey with confidence and compassion.

Who Can Join a Beginner’s Yoga Teacher Training?

Individuals with a Passion for Yoga is enough to join this beginner yoga training in Nepal. Who is eager to discover the peaceful mind and healthy body they are allow to sign up this beginner level certified yoga training in Nepal. One of the primary requirements for joining a beginner yoga teacher training is a genuine passion for yoga and meditation learning. This passion can stem from a personal practice or a deep appreciation for the benefits that yoga brings to the body and mind. Enthusiasts who have experienced the transformative power of yoga often feel inspired to share it with others, making them ideal candidates for teacher training programs. Their commitment to personal growth and well-being translates into a strong foundation for becoming effective and compassionate yoga instructors.

Beginners with Basic Knowledge of Yoga

Contrary to popular belief, you do not need to be an advanced practitioner to join a beginner yoga teacher training. Many programs are designed specifically for those who are new to teaching but have a foundational understanding of yoga practices and principles. These programs start with the basics and gradually build up the trainees’ knowledge and skills. As long as you have practiced yoga consistently for a few months and have a grasp of basic poses and breathing techniques, you are eligible to enroll in a beginner’s teacher training course.

Individuals Seeking a Career Change

Beginner yoga teacher training can also be a great opportunity for individuals looking to change careers or add a new dimension to their professional lives. People from diverse professional backgrounds—such as corporate employees, healthcare workers, or educators—often find fulfillment in teaching yoga. The transition to a yoga teaching career can provide a more balanced and meaningful work life, aligned with personal values and wellness. These individuals bring unique perspectives and skills from their previous careers, enriching their yoga teaching approach. You can switch your profession attending beginner level registered yoga teacher training in Nepal Yoga School.

Fitness and Wellness Enthusiasts

Those with a background or interest in fitness and wellness are also well-suited for beginner yoga teacher training. Personal trainers, fitness instructors, and health coaches often seek yoga certification to broaden their expertise and offer a more holistic approach to their clients. Similarly, individuals passionate about wellness, even without professional experience, can leverage their enthusiasm and knowledge to excel in yoga teacher training. This background helps them understand the importance of a well-rounded fitness routine, which includes strength, flexibility, and mental relaxation.

People Committed to Personal Development

Yoga and meditation teacher training is not just about learning to teach; it is also a profound journey of personal development. Those who are committed to self-improvement and personal growth are excellent candidates for these programs. The training involves deep self-reflection, mindfulness practices, and the cultivation of inner peace and resilience. Participants who are open to introspection and eager to challenge themselves mentally, physically, and emotionally will find the experience deeply rewarding and transformative.

Highlights of Beginner yoga teacher training in Nepal Yoga School

Undertaking a beginner yoga teacher training in Nepal is an enriching experience that goes beyond just learning yoga poses. Here are 21 highlights of such a journey:

Authentic Learning Environment: Nepal Yoga School, with its serene and spiritual ambiance, offers an authentic backdrop for learning yoga, deeply rooted in its cultural heritage.
Scenic Beauty: Surrounded by the Himalayas, hills, villages, lake and the natural beauty of Nepal Yoga School enhances the yoga experience, providing a peaceful and inspiring environment.
Experienced Gurus (Masters): Renowned yoga gurus and teachers from around the Nepal and India are selected carefully to share their knowledge, offering students a chance to learn from the best.
Holistic Curriculum: The curriculum typically includes asana (postures), pranayama (breathing science), meditation, relaxation, chanting, anatomy, philosophy, teaching methodology and yoga detox providing a well-rounded educated yoga teacher.
Cultural Immersion: Participants get to experience Nepali culture, including its rituals, festivals, and cuisine, enriching their overall journey around the Nepal Yoga School.
Spiritual Growth: The spiritual atmosphere of Nepal Yoga School. It is close with numerous temples, monasteries, heritage site, cave, lake, jungle and Himalaya which is good to fosters deep spiritual growth and self-discovery.
Detox and Wellness: Interested participants can include Ayurveda treatments, detoxification processes, reiki healing, sound healing and wellness program in addition cost. These kind of spiritual practices at Nepal Yoga School will help to rejuvenate the body and mind.
Community Living: You will have the chance of living in Nepal Yoga School an international community where people will come across the globe for same purpose of yoga and meditation learning. Living and learning with like-minded individuals creates a sense of community and lifelong friendships.
Personalized Attention: Our expert yoga teacher will pay personalized attention and guidance. Either you are in yoga hall or outside if you want to take some help our kind teachers are open to share their valuable knowledge.
Mindfulness Practices: Emphasis on mindfulness, breathing and meditation helps in developing a deeper connection with oneself.
Sustainable Living: Nepal Yoga School promote sustainable living practices, teaching students about eco-friendly habits and mindfulness towards nature.
Mantra Chanting: Learning and practicing mantra chanting enhances mental clarity and emotional well-being. You will have amazing celebration of chanting mantra and spiritual dancing.
Yoga Nidra: Guided sessions of yoga nidra (yogic sleep) are included, helping in profound relaxation and stress relief.
Philosophical Discussions: Certified beginner level three week yoga teacher training in Nepal Yoga School includes in-depth discussions on yogic philosophy and ancient texts like the Bhagavad Gita and Yoga Sutras enrich theoretical knowledge.
Healthy Cuisine: Nutritious, Vegan and vegetarian meals will provide during beginner yoga teacher training in Nepal Yoga School which is supportive for physical health and align with yogic dietary principles.
Practical Teaching Experience: Opportunities to practice teaching in a supportive environment to build confidence and skills in trainee. We encourage to teach something to your colleague during the beginner yoga teacher training but it’s not compulsory to do teaching practice.
Workshops and Seminars: Additional workshops on subjects like lifestyle management, holistic health, and stress management provide valuable insights.
Retreat Setting: Nepal Yoga School is lunching various programs which are well organized in spiritual and eco-friendly environments, offering a perfect blend of learning and relaxation.
Certification: Upon completion, participants receive a certification recognized by international yoga alliances, enabling them to teach yoga globally.

Curriculum for 200 hours certified beginners’ yoga teacher training course

A beginner yoga teacher training program typically follows a comprehensive curriculum designed to provide a strong foundation in various aspects of yoga. Here’s an overview of a typical curriculum:

1. Asana Practice (Yoga Poses)

Foundation Asanas: Focus on basic poses, micro yogic postures, including standing, seated, supine, prone and finishing postures.
Sun salutation, moon salutation, yogic warm up etc will be included in beginner’s yoga training in Nepal Yoga School.
Meditative postures, relaxation based postures, dynamic yoga postures, core strengthening postures, inverted group of postures, arm standing group of postures, balancing postures, vajrasna group of postures, padmasana group of postures, hip opening group of postures, Downward dog group of postures, restorative group of posture, twisting group of posture etc will be taught.
Alignment and Adjustments: Proper alignment techniques and hands-on adjustments to ensure safety and effectiveness practice.
Modifications and Props: Using props and modifying poses for different levels and body types.
You will learn about 108 posture which is enough for good health and happy life.
You will learn some series of posture which will help you to practice back at home. here is list of group of posture that will be included in your 200 hours three weeks beginners yoga training in Nepal
Anti-rheumatic group of posture
Dynamic group of posture
Vinyas Sequence
Restorative postures
Forward bending postures
Backward bending postures
Twisting postures
Balancing postures
Inversion postures
Traditional Sun and moon salutation
Astanga vinyasa Surya namaskar A and B
Core strengthening posture
Hip opening posture
Flow posture
Energy flow posture
Lotus group of posture
Vajrasana Group of posture
Relaxation group of posture
Meditative posture
Standing sequence of posture
Seated sequence postures
finishing sequence postures

2. Pranayama (Breath Control)

Popular Pranayama Techniques: Introduction to techniques like Bhastrika, Anulom -vilom, Ujjayi, Nadi Shodhana, Kapalabhati, and Bhramari, sitali, Sitakari, chandra vedi, surya vedi, bharamari pranayama will be included.
Breath Awareness: Understanding the connection between breath and movement, breath and mind and will taught science and mechanism of pranayama.
You will learn correct process of breathing, control and regulation of breathing etc.
Beginner to Advanced Practices: Gradual introduction to more advanced pranayama techniques will be taught with well instruction and guidance. How to do breathing meditation and what’s the impact of breath to our mind will be explain.

The pranayama course covered by beginners’ yoga teach teacher training course are as follows;

Five different kind of pranic body
Way to control our mind through breath
Right way of breathing
Breathing for different problem
Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic breathing
Sama vritti Pranayam
Nadi shodhana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Moorchha Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Tiger breathing etc

3. Meditation

Introduction to Meditation: Basic principles and techniques.

Guided Meditations: Various guided meditation practices.

Developing a Personal Practice: Techniques to build a consistent meditation practice.

Following types of meditation will taught in this beginner level registered yoga teacher training course.

Breathing Meditation
Kaya meditation
Chakra meditation
Mantra meditation
Jyoti meditation
Sound meditation
Dynamic meditation
Silence meditation
Mindfulness meditation
So- ham meditation
Vipassanna meditation
Walking meditation
Buddhist meditation
Guided meditation

5. Yoga Philosophy

Yoga Sutras of Patanjali: Study of key sutras and their practical application.
Bhagavad Gita: Understanding the philosophical context of yoga.
Yogic Lifestyle: Principles of living a yogic life, including ethics (Yamas and Niyamas).

6. Anatomy and Physiology

Introduction to Anatomy: Basic understanding of the human body and its systems.
Musculoskeletal System: Focus on bones, muscles, and joints related to yoga practice.
Energy Anatomy: Understanding chakras, nadis, and the subtle body.

7. Teaching Methodology

Class Structure: How to structure a yoga class, including warm-ups, main practice, and cool-down.
Effective Communication: Techniques for clear and compassionate instruction.
Hands-On Adjustments: Learning to give safe and effective adjustments.
Sequencing: Creating balanced and purposeful class sequences.

8. Practicum

Practice Teaching: Opportunities to teach fellow trainees and receive constructive feedback.
Observing Classes: Watching experienced teachers and learning from their methods.
Assisting in Classes: Assisting lead instructors to gain practical experience.

9. Ethics and Professional Development

Code of Conduct: Understanding the ethical responsibilities of a yoga teacher.
Business of Yoga: Basics of setting up and managing a yoga teaching business.
Continuing Education: Importance of ongoing learning and development as a yoga teacher.

10. Specialty Workshops

Introduction to lifestyle: Yogic lifestyle and its connection to healthy and happy living.
Yoga for Different Populations: Adapting yoga for seniors, children, and individuals with special needs.
Therapeutic Applications: Basic understanding of using yoga for therapeutic purposes.

11. Lifestyle and Diet

Mindful Eating: Practices to cultivate awareness around food and eating habits.
Yogic Diet: Principles of a yogic diet and its benefits.
Detox Practices: Simple techniques for detoxification and cleansing.

12. Mantra Chanting

Introduction to Mantras: Basic understanding and practice of chanting mantras.
Bhakti Yoga: Exploring the path of devotion through kirtan and bhajans.

13. Self-Study and Reflection

Journaling: Encouraging regular journaling to reflect on personal growth and learning.
Svadhyaya (Self-Study): Incorporating self-study as a part of daily practice.

This comprehensive curriculum ensures that trainees not only develop their personal practice but also gain the necessary skills and knowledge to effectively teach yoga to others.

Daily sample schedule

Here is rough tentative for beginners yoga training in Nepal Yoga School. It’s very engaging, interesting and life changing yoga training in Nepal.

7:30 to 9:00 am – Yoga flow
9:00 to 10:00 am – Breakfast
10:00 am to 12:00 pm – Free time/ hiking/ writing/ self-study
12:00 to 1:00 pm – Sequence of posture/ Ashtanga Vinyasa
1:00 to 2:00 pm – meditation, Relaxation/ chanting/ dancing
2:00 to 3:00 pm – Lunch
3:00 to 4:00 pm – Free time and self-exploration
4:00 to 5:00 pm – Textbook /adjustment, alignment
5:00 to 5:30 pm – tea and refreshment time
5:30 to 6:30pm – Philosophy/ meditation / chanting
7:00 pm – Dinner
9:30 pm Lights Off

Note: Be sure this is just a sample schedule, it will not be the exact way it can change according to topic, climate, teacher and other circumstances.

What included during beginner yoga teacher training?

During your yoga and meditation training in Nepal Yoga School we try our best to provide you comfortable and spiritual environment. Natural and positive vibes, expert yoga master, delicious yogic food and high level yoga education will nourish your soul.

21-nights comfortable accommodation
200-hour beginner yoga and meditation training course
International certified certification
3 times daily veg/vegan friendly meals
Yoga props during the yoga training
Beautiful yoga hall, Rooftop, garden and free space
24hours hot water
Free Wi-Fi
Free tour and trekking advice
Free tea and drinking water service
Balcony in deluxe rooms

Facilities not included during 100 hours YTTC in Pokhara

Any personal expanses
Any medical expense
Airfare
Additional activities
Visa
laundry
pick up and drop off available in extra cost

Yoga books recommended to read are

Patanjali Yoga Sutra
Asana, pranayama, Bandha Mudra by Satyananda Saraswati
Course manual is provided to students during the course starts
Yoga mala – Sri Pattabhhi Jois
Light on yoga by B K S Iyengar
Light on yoga sutra by B K S Iyengar

How confirm booking?

You can send an email through nepalyogaschool@gmail.com or you can fill the form online or connect through what’s app or Viber which has given in website. Clear information requiring of full name, email, nationality, age and gender. A reservation requires a certain part of the course cost for advance deposit. Rest of the payment should be paid on arrival in cash or card.

Arrival and Pickup

Arrivals are not included in the program, and participants are required to arrange their own transportation to the designated location. However, for the convenience of attendees, optional pickup services are available for an additional fee.

Looking forward to your warm welcome……………….