Namaste and a heartfelt welcome to Seniors’ Yoga Training in Nepal Yoga School. We are delighted to have you join us for this life transforming special Seniors’ Yoga Training in Nepal, a journey of wellness, balance, and rejuvenation in the serene and spiritual land of the Himalayas country Nepal. This program is designed with deep care and respect for your well-being, offering gentle yet powerful yoga practices tailored to enhance flexibility, strength, and inner peace.
Through safe, gentle and mindful movement, breathing, meditation, and holistic health practices, we aim to empower you with tools for a healthier and happier life. Whether you are new to yoga or have years of experience, this training will support your physical, mental, and emotional well-being to learn yoga and meditation in profound level. Enjoy the tranquil surroundings of Pokhara (city of lake), connect with like-minded individuals, and embrace the beauty, culture and mind blowing views of Pokhara as you deepen your practice. We are honored to be part of your yoga and meditation journey and look forward to sharing this transformative experience with you during.
A 300-hour seniors’ yoga training in Nepal offers a unique and transformative experience including yoga poses, meditation, breathing, relaxation, chanting etc. Nepal, being the birthplace of many ancient spiritual practitioner, and Pokhara is the capital city of yoga which provides a serene and culturally rich environment for deepening your yoga practice. Seniors’ yoga in Nepal could be the best Holiday for health and self-realization. Nepal Yoga School gives lots of beautiful experience besides only learning seniors’ yoga in Nepal. Here is main reasons to pursue seniors’ yoga training in Nepal Yoga School.
Cultural and Spiritual Immersion
Nepal is renowned for its rich spiritual heritage and ancient traditions of yoga and meditation. The 300-hour seniors’ yoga training in Nepal Yoga School allows participants to immerse themselves in the country’s vibrant culture and spiritual practices. Trainees can visit sacred sites, Lake, Cave, Temple, monastery etc in their free time. You will have chance to see the traditional rituals, and learn from experienced local yoga masters who carry the wisdom of generations. This deep cultural and spiritual immersion enhances the learning experience, providing insights into the roots of yoga that are difficult to find elsewhere.
Natural Beauty and Tranquility
Nepal Yoga School’s stunning location with beautiful views of landscapes, ranging from the majestic Himalayas to lush green valleys, create an ideal setting for yoga practice. The serene environment of yoga school promotes inner peace and mindfulness. Practicing yoga amidst nature’s beauty can deepen one’s connection with the self and the universe, facilitating a more profound personal transformation. The tranquility of Nepal Yoga School and natural surroundings helps in cultivating a focused and meditative mindset, crucial for senior-level yoga training.
Location
The Nepal Yoga School is situated in a serene setting between mountains, just a half-hour’s stroll from Phewa Lake. You can experience the lovely natural energy and concentrate on your reason for coming while you are away from the main center, where traffic never bothers you. Nepal Yoga School is fronted by a stunning view of Phewa Lake and is encircled by lovely hills. When the weather is clear, you can view the 360-degree sparkling Himalayas after just five minutes of walking. Walking to the city center is convenient, but it’s free of all city life. Pokhara is renowned as the yoga capital of Nepal. You are welcome in this yoga capital for seniors’ yoga training in Nepal.
Comprehensive Curriculum and Expert Guidance
A 300-hour seniors’ yoga training in Nepal typically offers a comprehensive curriculum that covers Asanas, pranayama, meditation, yoga detox, philosophy, and teaching methodology. These programs during 300-hours seniors’ yoga training are often led by highly experienced and respected yoga teachers who provide personalized attention and guidance. The rigorous training prepares participants to become confident and skilled yoga teachers, capable of guiding others on their yoga journey. The combination of expert instruction and a well-rounded curriculum ensures that trainees leave with a deep and holistic understanding of yoga.
By choosing to undertake a 300-hour seniors’ yoga training in Nepal, participants not only enhance their yoga practice but also embark on a transformative journey that enriches their personal and professional lives. A 300-hour Seniors’ Yoga Training in Nepal program typically builds upon foundational knowledge from a 2 week yoga retreat for seniors or 200 hours seniors’ yoga training in Nepal and delves deeper into advanced practices, teaching methodologies, and specialized areas of yoga. The curriculum can vary by school or instructor, but generally includes the following components:
Asana (postures) Practice for 300 Hours Seniors’ Yoga Training in Nepal
- Detailed study and practice of yoga postures
- Alignment, modifications, and use of props
- Sequencing for different levels and specific needs
- Gentle yoga flow
- Restorative yoga
- Kundalini yoga
- Yin Yoga
- Yoga for old age problem
- Art of sequencing posture
- Joint exercises
- Sun and moon salutation
- Modified Ashtanga vinyasa series
- Hatha yoga flow
- Concept of various style of yoga like Jnana, Bhakti, Raja, Karma yoga etc
- Standing group of Poses
- Seated group of Poses
- Backbends group of poses
- Forward bends group of poses
- Twists group of poses
- Balancing group of Poses
- Core Strengthening group of poses
- Inversions group of poses
- Hip Openers group of poses
- Balancing group of poses
- Vajrasana Group of poses
- Lotus Group of poses
Pranayama (Breath Work) for 300 Hours Seniors’ Yoga Training in Nepal
- Advanced breathing techniques
- Various breathing styles and techniques
- Integrating pranayama with Kriya and yoga posture.
- Science and understanding of pranayama (breathing)
- Important role of pranayama for seniors’ yoga
- Historical background of Pranayama
- Pranayama based in Patanjali Yoga Sutra and Hatha Yoga Pradipika
- Interrelation between Prana and Pranic Body
- Concept of prana (life force) and its pathways (nadis).
- Three component of breathing; Puraka, Kumbhaka and Rechaka
- Types of Kumbhaka (retention of breath): Antara Kumbhaka (internal retention) and Bahya
- Kumbhaka (external retention).
- Contra-indication and safety for Pranayama practice.
- Benefits of individual Pranayam
- Variation of Pranayama
- Introduction to Deep Breathing and Shallow Breathing.
- Correct Posture and Preparation for Pranayama
- How Pranayama helps stress reduction, mental clarity and overall health
- Relationship between Pranayama and Meditation
- Guided Practice: Step-by-step guidance on various Pranayama Techniques like Ujjayi Pranayama, Nadi Shodhana, Kapalbhati Pranayama, Bhastrika Pranayama, Anulom Vilom, Bhramari Pranayama, Sheetali Pranayama, Sheetkari Pranayama, Surya Bhedana Pranayama, Chandra Bhedana Pranayama, Murcha Pranayama, Plavini Pranayama, Sama Vritti Pranayama, Kumbhaka Pranayama.
Meditation for Seniors’ Yoga Training in Nepal
Meditation is a powerful tool for seniors to enhance their overall well-being, reduce stress, improve focus, and cultivate inner peace. As we age, meditation can help maintain mental clarity, emotional stability, and physical relaxation, leading to a more balanced and joyful life. It helps to reduces stress and anxiety, enhances memory & focus, improves sleep, boosts emotional well-being, supports physical health
- Breathe Awareness Meditation – Simply focusing on the breath can create deep relaxation.
- Guided Meditation – Listening to a soothing voice guiding relaxation and visualization.
- Loving-Kindness Meditation (Metta) – Cultivating compassion and gratitude for oneself and others.
- Mantra Meditation – Repeating a positive affirmation or sacred word to calm the mind.
- Chair Meditation – A comfortable seated practice ideal for those with mobility concerns.
- Chakra meditation- to regulate energy in old age chakra meditation is helpful.
- Dynamic meditation- Dynamic meditation is good to perform with movement and right awareness.
- Mindfulness meditation
- Guided meditation
- Sound meditation
- Light meditation
- Five scene meditation
- Manifestation meditation
- Nada Anusandan meditation
- Walking meditation
- Silence meditation
Anatomy and Physiology
We teach based on classical yoga anatomy during 300 hours seniors’ yoga training in Nepal.
- Study of the musculoskeletal system
- Chakra and Nadi
- Panchakosh and Pancha Prana
- Functional anatomy for few postures
- Injury prevention and management
- Yoga for special populations (e.g., seniors, therapeutic yoga)
Philosophy and Ethics
- Mind-Body Connection
- The Nature of the Self (Atman) and the Ultimate Reality (Brahman)
- The Concept of Maya (Illusion)
- The Concept of Karmic account
- Advanced study of yoga philosophy (e.g., Based on Yoga Sutras, Bhagavad Gita, Veda and Upanishad)
- Ethical guidelines for teachers
- How to Applying philosophy in teaching and daily life
- The Four Purusharthas (Goals of Life): Dharma, Artha, Kama, Mokshya
- The Three Gunas (Qualities of Nature): Sattva, Rajas and Tamas
- Sattva: Purity, harmony, and balance.
- Rajas: Activity, passion, and restlessness.
- Tamas: Inertia, darkness, and ignorance.
The Eight Limbs of Yoga (Ashtanga Yoga)
- Yama (Ethical Disciplines): Moral principles or social codes, including non-violence, truthfulness, non-stealing, celibacy, and non-possessiveness.
- Niyama (Self-Discipline): Personal practices such as cleanliness, contentment, self-study, austerity, and devotion.
- Asana (Physical Postures): The practice of poses to prepare the body for meditation.
- Pranayama (Breath Control): Techniques to regulate the breath and control prana (life energy).
- Pratyahara (Withdrawal of Senses): Turning the attention inward by detaching from external distractions.
- Dharana (Concentration): Focusing the mind on a single point of attention.
- Dhyana (Meditation): Deep, sustained concentration leading to inner stillness.
- Samadhi (Union or Bliss): A state of deep absorption and self-realization, where individual consciousness merges with universal consciousness.
Mantra and Chanting for 300-Hours Seniors’ Yoga Training in Nepal
Mantra are the words to create positive vibration in body, mind and surrounding. Continue practice of mantra during 300-hours seniors’ yoga training in Nepal help to get freedom from all kind of suffering and life turn into melody and song.
- Beeja Mantra of chakra
- Various Vedic Mantra
- Om (Aum) Mantra – The universal sound energy which develops overall energy of body and mind.
- Gayatri Mantra – A sacred Vedic mantra for wisdom and freedom. It’s good to control overthinking and negative thinking.
- Maha Mrityunjaya Mantra – A mantra for healing, protection, and overcoming fear and trauma.
- Shanti Mantra – A peace mantra creates peace in mind and environment.
- Guru Mantra – A mantra to honor and seek guidance from the teacher (guru).
- So Hum Mantra – A meditative mantra meaning “I am That,” signifying unity with the universal energy.
- Om Namah Shivaya – A powerful mantra for devotion, transformation, and inner strength.
- Saraswati Mantra – A mantra dedicated to the goddess of wisdom, knowledge, and creativity.
- Ram Mantra – A mantra invoking Lord Rama, symbolizing righteousness and divine energy.
- Lokah Samastah Sukhino Bhavantu – A universal prayer for the happiness and well-being of all beings.
Teaching Methodology during 300-Hours Seniors’ Yoga Training in Nepal
- Developing a personal teaching style
- Advanced teaching techniques and cues
- Theming classes and creating workshops
- Hands-on adjustments and assists
Specialty Areas
- Chair Yoga
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
- Yoga for trauma and mental health
Practicum
- Teaching practice with feedback
- Observing and assisting experienced teachers
- Designing and leading a multi-week yoga course or workshop
Benefits of 300 Hours Seniors’ Yoga Training in Nepal
Completing a 300-hour seniors’ yoga training in Nepal offers you numerous benefits, particularly for those looking to specialize in teaching yoga to older adults. Here are 15 key benefits:
- Gain a deeper understanding of yoga philosophy, anatomy, and physiology specific to seniors’ yoga.
- Learn specialized asanas, pranayama, and meditation techniques suitable for older adults.
- Develop advanced teaching methodologies and skills to effectively communicate with senior students.
- Learn how to modify poses and use props to ensure the safety and comfort of seniors.
- Gain knowledge of therapeutic yoga practices that address common age-related issues such as arthritis, osteoporosis, and balance problems.
- Deepen your personal practice and understanding of yoga through 300-Hours Seniors’ Yoga Training in Nepal, fostering personal growth and development.
- Enhance your credentials and credibility as a yoga teacher, making you more attractive to potential employers and students.
- Improve your ability to create tailored programs that meet the needs of seniors’ students, leading to better client retention and satisfaction.
- Learn how to create a supportive and inclusive community for older adults through yoga.
- Develop a holistic approach to health and wellness that incorporates physical, mental, and emotional well-being.
- Enhance your ability to adapt yoga practices to different levels of ability and health conditions.
- Connect with other experienced yoga teachers and professionals in the field of senior wellness.
- Cultivate greater empathy and understanding of the challenges faced by older adults.
- Open up new career opportunities in senior centers, retirement communities, healthcare settings, and private practice.
- Enrich the lives of seniors by helping them maintain physical fitness, mental clarity, and emotional stability through yoga.
Sample Daily Schedule for 300 Hours Seniors’ Yoga Training in Nepal
You will have interesting and engaging schedule for 300 Hours Seniors’ Yoga Training in Nepal. In order to transform your life pattern and develop self-discipline at home. This is a daily example of the 300-hours Seniors’ Yoga Training in Nepal.
Sample Schedule
- 7:00 to 8:00 am – Yoga flow
- 8:00 to 9:00 am – Text book, Detox and teaching practice
- 9:00 to 10:00 am – Breakfast
- 10:00 am to 1:00 pm – Free time/ hiking/ writing/ self-study/ relaxation
- 1:00 to 2:00 pm – Advance practice, sequence of practice
- 2:00 to 3:00 pm – Lunch
- 3:00 to 4:00 pm – Free time and self-exploration
- 4:00 to 5:00 pm – Adjustment, alignment, anatomy
- 5:00 to 5:30 pm – Tea and refreshment time
- 5:300 to 6:30pm – Philosophy/ Meditation / Chanting
- 7:00 pm – Dinner
- 9:30 pm – Lights Off
Note: Be sure this is just a sample schedule of 300 hours seniors’ yoga training in Nepal, schedule can change according to topic, climate, teacher, interest of student and other circumstances.
What is Included in Package Price of Seniors’ Yoga Training in Nepal
- Beautiful yoga halls and yoga props during the yoga training
- Rooftop, garden and free space for self-practice
- Silence space for Meditation
- 24 hours hot water and Free Wi-Fi
- Nice hiking route around yoga school
- Sunrise and Himalaya views in walking distance
- Free tour and trekking advice
- 3 times daily vegetarian meals
- Free tea service at any time
- 24 nights accommodation
- 300hours yoga and meditation training course
- Course material
- Daily yoga practice
- Certificate on completion
- Yoga Shala
What is excluded in Package Price
- Any personal expenses
- Any medical expense
- Airfare
- Additional activities
- Visa
- Laundry
- Sightseeing or trekking on the day off (once a week)
- Ayurveda, spa, sauna, stem, sound healing, reiki healing etc
- Pick up and drop services (Service will provide in additional cost)
- Extra expanses for and personal interest.
How to Confirm Booking?
You can send an email through nepalyogaschool@gmail.com or you can fill the form from online through nepalyogaschool.com/booking or you can connect through What’s app/ Viber/ Phone number given in our website. Clear information requiring full name, email, nationality, age and gender in email is also enough for confirmation. A reservation requires a deposit of 25% of the total price. Rest of the payment should be paid on arrival.
Arrival and Pickup
Pickup and drop off services are available for an additional fee.
Yoga Text Book Recommended are:
- Patanjali Yoga Sutra
- Asana, pranayama, Bandha Mudra by Satyananda Saraswati
- Course manual is provided to students during the course
- Yoga mala – Sri Pattabhhi Jois
- Light on yoga by B K S Iyengar
- Light on yoga sutra by B K S Iyengar
- Autobiography of a Yogi by Paramahansa Yogananda
Wishing you a joyful and enriching time ahead!