300-Hour Breathing and Kundalini Meditation in Nepal

300-Hour Training on Yoga, Breathing, and Kundalini Meditation in Nepal: A Complete Course for Spiritual Transformation

Nothing from outside can fulfill you without your inner kundalini awakening. Dear all Seekers, Namaste and greeting from Himalayan country Nepal. We have a well-designed comprehensive kundalini meditation in Nepal Yoga School. Program that combines the powerful practices of breathing, meditation, and kundalini kriya to help you explore different dimensions of meditation. It’s not just about learning techniques; it’s about unfolding the deeper layers of your consciousness. This kundalini yoga in Nepal includes a variety of methods that benefit both beginners and advanced practitioners, ensuring that each participant can find their path of kundalini practice for the rest of their lives.

Kundalini yoga, along with meditation, breathing techniques, Yoga Nidra, chanting, and relaxation techniques, is also integrated into this advanced-level 300-hour kundalini meditation in Nepal Yoga School. These elements work together to provide a holistic approach to self-realization, offering tools that are useful not only for personal growth but also for achieving a balanced and peaceful life.

This 300-hour Kundalini meditation in Nepal is a teacher training course which is designed to assist you the best meditation and kundalini yoga teacher as well as the inner transformation. No matter you want to adopt yoga as a career or just want self-transformation, this is the course for you. Yoga training has more detailed information in comparison with yoga retreats, so this training has been designed for detailed study of breathing, meditation, and kundalini yoga in Nepal. Kundalini meditation in Nepal is one of the best ways for developing a deep understanding of yoga practices, learning all dimensions of kundalini yoga, including posture, breathing, meditation, chakra, kundalini, relaxation, yoga nidra, banda, mudra, etc.

Nepal Yoga School would like to welcome all the real practitioners to Kundalini yoga in Nepal to take your spiritual journey to the next level by activating Kundalini energy. A 300-hour Kundalini Meditation in Nepal combining Yoga Teacher Training course will provide you with the secret of uniting your lower consciousness with supreme consciousness by the art of kundalini awakening. You will perform yogic exercises, meditations, and breathing in a particular sequence so that your energy will transform into kinetic form. When energy transforms into kinetic energy, it will initiate spreading throughout the body and mind.

You will have the opportunity to stay in a comfortable western-standard room with Nepali cultural ambience. Service and love from the inner heart will be enchanting you during the Kundalini meditation in Nepal. It is one of the most reputed and traditional yoga retreats in Pokhara, well known as the yoga city in Nepal. It is located on the beautiful beach of Phewa Lake, where the shadow of the Himalayas can reflect in this beautiful city, Pokhara.

Why Nepal Yoga School for Advanced Level 300-Hour Kundalini Yoga Teacher Training in Nepal?

Nepal Yoga School is Nepal’s pioneer and biggest yoga school with the most experienced team of instructors. We are suitable for all levels, from beginners to advanced practitioners. You will get a very supportive yoga community where you can feel unlimited support from arrival to departure as a family member. Nepal Yoga School is running with a higher mission of spreading Kundalini yoga from its abode in the Himalayan country of Nepal. The training of Kundalini meditation in Nepal includes Pranayama (breathing science), Kriyas (yogic exercises), Asanas (postures), mudras (gestures), banda (lock of prana), mantra chanting, relaxation, and art of life science and philosophy. Nepal Yoga School is dazzling in the sector of yoga education all over the world by systemic activation of Kundalini to empower you with spiritual life-changing energy. Sign up just now today to rediscover a whole new world of possibilities to do the spiritual practice of kundalini awakening in Nepal. Energize, cleanse, heal, and harmonize your energy center (Chakras) in order to awaken the kundalini. Unlock that secret infinite energy stored in kundalini within our advanced 300-hour kundalini yoga in Nepal.

Nepal is a home for authentic yoga schools. Himalayan country Nepal has become so attractive and counted among the best yoga destinations in the world. Pokhara is a small city in the central part of Nepal. It’s a city of lakes. Around Pokhara there are about 12 lakes, but the main core part of the city is based on the beach of Phewa Lake, which we called lakeside. Nepal Yoga School is just 2 km away from the lakeside, where you can see a beautiful, enchanting view of Phewa Lake and hills. Pokhara possesses the awe-inspiring divine energy of the Himalayas. You can feel the cold and fresh air that returned from the Himalayas. It’s pranic energy, which will heal your every chakra and nadis (energy channels). This training of Kundalini meditation in Nepal, can be one of the best experiences due to the incredible view of the lake, proximity of the Himalayas, clean and peaceful environment. Welcome to this beautiful yoga city, Pokhara, for extensive kundalini meditation in Nepal Submerge yourself in authentic Nepali culture, as you are going to spend about a month. This could be the best chance to see real Nepal from very closely experiencing culture, visiting villages, testing food, exploring the lake, Himalayas, cave, temple, monetary, waterfall, hills, jungle, and abundance of natural beauty.

A Brief Overview of Advanced Level 300-Hour Kundalini Meditation in Nepal

At Nepal Yoga School, you will get a chance to enjoy a transformative kundalini meditation in Nepal experience in depth. It’s a classical lineage of Himalayan kundalini yoga; it’s not like the western way of kundalini training. 300-hour Kundalini meditation in Nepal helps you to be one of the spiritual personalities who is free from attachment, ego, stress, and suffering. We will provide you with the Yoga Alliance-approved best standard curriculum of kundalini meditation in Nepal along with its detailed practical as well as theoretical lessons.

This Yoga Alliance-registered 300-hour kundalini training course focuses on assisting aspiring yoga teachers in deepening their knowledge of yoga posture, meditation, chakra, and the kundalini system. You will get the opportunity to learn from the most powerfully trained yoga masters who spent their whole lives getting to know themselves. Some teachers are from the academic background of yoga, like they did a master’s degree in yoga and a PhD (doctorate) in meditation, and some are from the classical way. We hope you will be proud to learn Kundalini meditation in Nepal, the motherland of yoga, at the best yoga institute, Nepal Yoga School.

Meditation

Meditation is the journey to realize the true self, a practice that transcends the surface level of the mind and delves into the deeper realms of consciousness. The mind is often categorized into different types: the conscious mind, which deals with our everyday thoughts and actions; the subconscious mind, which holds our memories and emotions; and the superconscious mind, which is the source of our higher awareness and intuition. Meditation helps to uplift our consciousness by calming the fluctuations of the mind and allowing us to access deeper states of awareness. Through consistent practice, meditation can transform our inner world, bringing clarity, peace, and a profound sense of connection to the universe. In 300-hour Kundalini meditation in Nepal, you will learn various meditation techniques that guide you through this journey of self-discovery and spiritual awakening.

Here, you will learn these styles and techniques of kundalini meditation in Nepal:

Breathing meditation
Vipassana meditation
Buddha style meditation
So Hum meditation
Chakra meditation
Mantra meditation
Mindfulness meditation
Guided meditation
Sound meditation
Light meditation
Five scene meditation
Dynamic meditation
Manifestation meditation
Loving and kindness meditation
Nada Anusandan meditation
Walking meditation
Silence meditation

Breathing Technique (Pranayama)

Prana is regarded as the vital energy of life. Breathing techniques, known as pranayama, are essential for expanding and controlling this prana, allowing it to flow freely through the body. When prana flows fluently, it nourishes every cell, revitalizing both body and mind. Pranayama practices help in balancing the nervous system, enhancing concentration, and preparing the mind for meditation. By regulating the breath, we can calm the mind, reduce stress, and enter a state of inner peace. In 300-hour Kundalini meditation in Nepal, we will learn varieties of breathing techniques, from basic practices to more advanced ones, which are suitable for beginner to advanced practitioners.

In Kundalini Yoga in Nepal, we will learn about the understanding of pranayama (breathing) and its important role for kundalini awakening. Will talk about the principle of pranayama from the Patanjali Yoga Sutra and Hatha Yoga Pradipika on Pranayama. Will discuss the interrelation between Prana and Pranic Body and its five types: prana, apana, samana, udana, and vyana. Concept of prana (life force) and its pathways (nadis) and it’s relation with kundalini. You will learn about three components of breathing: Puraka, Kumbhaka, and Rechaka along with guided practice of breathing and step-by-step guidance on various Pranayama techniques.

Here is the name list of pranayama that will be taught in Kundalini Meditation in Nepal:

Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic breathing
sama vritti Pranayama
Visam Vritti pranayama
Nadi shodhana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Moorchha Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Tiger breathing etc

Kundalini Yoga

Kundalini yoga is a practice aimed at awakening the dormant energy within us, known as Kundalini Shakti. This energy, often referred to as the “sleeping serpent,” lies coiled at the base of the spine and, when awakened, rises through the central energy channel, the Sushumna, activating the seven chakras, or energy centers, along the way. Kundalini yoga involves a combination of breath work, meditation, and specific postures designed to stimulate this energy and facilitate its upward movement. The practice also balances the Ida and Pingala nadis, symbolized as the moon and sun energy, which govern our mental and physical processes. By awakening Kundalini, we unfold our full potential, accessing higher states of consciousness and profound spiritual insights. Kundalini meditation in Nepal will guide you through the practices of Kundalini yoga, helping you to awaken this powerful energy and experience its transformative effects.

Yoga Nidra

Yoga Nidra, often referred to as “psychic sleep,” is a powerful practice that awakens our consciousness and takes us to the deeper levels of the subconscious mind. It brings similar relaxation as sleep. In deeper sleep, we go to a deeper state of mind, but we are not conscious. Yoga Nidra is a state of conscious relaxation that could benefit more than an ordinary sleep, where the body is completely relaxed but the mind remains alert and aware. In this state, we can access the deeper layers of our psyche, where we store our samskaras, or impressions from past experiences. Yoga Nidra helps to release these samskaras, allowing us to let go of negative patterns and unfold our intuition and inner strength. In 300-hour Kundalini meditation in Nepal, you will experience the profound effects of Yoga Nidra, learning how to use this practice to enhance your meditation and overall well-being.

Relaxation and Chanting

True relaxation is essential for both the mind and body, yet in our busy lives, we often forget how to truly relax. Relaxation is not just the absence of activity; it is a state of deep rest that rejuvenates the entire system. Yoga teaches us the art of true relaxation, which helps to release physical tension and mental stress, bringing us into a state of balance and harmony.

Chanting is another powerful tool that complements relaxation by creating positive vibrations and harmonizing the mind and body. Chanting sacred mantras helps to calm the mind, focus attention, and deepen meditation. The vibrations from chanting resonate within us, helping to balance the energy centers and bring a sense of inner peace. In 300-hour Kundalini Meditation in Nepal, you will learn how to integrate relaxation and chanting into your practice, making meditation more accessible and effective.

Mudra and Bandha

Mudra means gesture. The gestures we used in yoga help to direct and seal energy within the body. Each mudra has a specific effect on the mind and body, and when combined with meditation and breathing techniques, they can significantly enhance your practice. Mudras help to channel the flow of prana, allowing it to circulate effectively and supporting the meditation process.

Bandhas, on the other hand, are energy locks that regulate and control the flow of prana within the body. There are three main bandhas: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). These locks help to retain pranic energy, which can be directed to different parts of the body for healing and spiritual growth. In 300-hour Kundalini Yoga in Nepal, you will learn how to incorporate mudras and bandhas into your practice, enhancing the effectiveness of your meditation and breathing exercises.

Who Can Join ?

300-hour Kundalini Meditation in Nepal course is open to seekers of all levels, from beginners to advanced practitioners. Whether you are new to meditation or have been practicing for years, this course will help you to learn systematic technique to deepen into your spiritual journey. The course will help to explore different dimensions of meditation. It will also help and teach you how to manage stress and anxiety with yogic methods, bringing more inner joy and happiness. 300-hour Kundalini Yoga in Nepal course is also perfect for anyone looking to incorporate meditation and relaxation into their daily routine for a healthier lifestyle. Through kundalini yoga in Nepal, you will gain the tools and knowledge needed to deepen your practice, explore new aspects of your inner self, and bring more peace and balance into your life.

Timetable for the 300-Hour Kundalini Meditation in Nepal at Nepal Yoga School, Pokhara

It’s essential to maintain discipline for regular practice in order to transform your life pattern and develop self-discipline at home. This is a daily example of the 300-hour YTTC timetable at Nepal Yoga School.

7:30 to 9:00 am – Yoga flow & breathing
9:00 to 10:00 am – Breakfast
10:00 am to 12:00 pm – Free time/ hiking/ writing/ self-study
12:00 to 1:00 pm – chakra/ kundali kriya
1:00 to 2:00 pm – Relaxation/ chanting/ silence practice
2:00 to 3:00 pm – Lunch
3:00 to 4:00 pm – Free time and self-exploration
4:00 to 5:00 pm – Yoga Nidra/ meditation
5:00 to 5:30 pm – tea and refreshment time
5:300 to 6:30pm – Philosophy / discussion/ chanting
7:00 pm – Dinner
9:30 pm Lights Off

This is just a sample schedule of 300-hours of kundalini Meditation in Nepal; it can change according to topic, climate, teacher, interest of student, and other circumstances. You will joyfully engage in this kundalini yoga in Nepal, inside and outside the Nepal Yoga School.

What Is Included in This Certified 300-Hour Training of Kundalini Meditation in Nepal?

Beautiful yoga halls and yoga props during the yoga training
Rooftop, garden and free space for self-practice
Silence space for Meditation
24 hours hot water and Free Wi-Fi
Nice hiking route around yoga school
Sunrise and Himalaya views in walking distance
Restaurant and groceries in walking distance
Beautiful sunset view from Nepal Yoga School
Free tour and trekking advice
24 night accommodation
300 hours Training of kundalini meditation in Nepal
3 times daily vegetarian meals
Free tea service at any time
Balcony in deluxe rooms
Course material
Daily yoga practice
Certificate on completion
Yoga props

What Is Not Included In 300-Hour Yoga and Kundalini Meditation in Nepal:

Any personal expenses
Any medical expense
Airfare
Additional activities
Visa
Laundry
Sightseeing or trekking on the day off (once a week)
Ayurveda, spa, sauna, stem, sound healing, reiki healing etc
Pick up and drop services (Service will provide in additional cost)
Extra expanses for and personal interest

How to Confirm Your Booking?

You can send an email through nepalyogaschool@gmail.com, or you can fill out the form online, or you can connect through WhatsApp’s app, Viber, or phone number given on our website. Clear information requiring full name, email, nationality, age, and gender. A reservation requires a deposit of 25% of the total price. The rest of the payment should be paid on arrival.

Arrival and Pickup

Arrivals are not included in the program, and participants are required to arrange their own transportation to the designated location. However, for the convenience of attendees, optional pickup services are available for an additional fee.

300-Hour Training on Yoga, Breathing, and Kundalini Meditation in Nepal