Embarking on a journey to become a 200 hours certified yoga teacher training is an empowering experience that deeply enhances your understanding of yoga while fostering a stronger connection to your body, mind, and spirit. The 200-hour Yoga Teacher Training with Hiking offers a unique, transformative opportunity to immerse yourself in both yoga and the natural world. Over the course of 21 days, you will experience a blend of multi-style yoga training—incorporating Hatha and Ashtanga yoga—paired with invigorating hiking excursions that help you reconnect with nature, physical strength, and inner peace.
This program goes beyond just preparing you to be a yoga instructor. It combines the calming, centering practice of yoga with the physical endurance and mindfulness fostered by hiking. Whether you’re a beginner, intermediate, or advanced practitioner, this Yoga Teacher Training with Hiking offers a holistic approach that nurtures personal growth, spiritual development, and physical health. The integration of outdoor adventures and yoga creates a comprehensive and enriching journey, allowing you to deepen your yoga practice while experiencing transformative moments in nature.
Why Combine Yoga Teacher Training with Hiking?
Combining Yoga Teacher Training with Hiking is an innovative approach to personal development that enhances both physical and mental well-being. Yoga traditionally focuses on flexibility, mental clarity, and strength, usually practiced in indoor settings. In contrast, hiking allows you to connect with the natural world, building endurance while engaging in a form of moving meditation. Together, these practices complement each other perfectly.
The outdoor element of hiking in this Yoga Teacher Training with Hiking promotes stress relief, mental resilience, and detoxification, while the mindful nature of yoga fosters relaxation and grounding. This combination helps to build not only physical stamina but also mental clarity, encouraging participants to develop a deeper understanding of themselves both on and off the mat.
What to Expect in 200 Hours of Multi-Style Yoga Training?
The 200-hour Yoga Teacher Training is a rigorous, yet rewarding program that covers the foundational aspects of becoming a skilled yoga instructor. Over 21 days, you will be immersed in daily yoga practices, philosophical teachings, anatomy lessons, and effective teaching methodologies, helping you build the knowledge and skills to confidently lead yoga classes.
The course focuses on multi-style yoga, including Hatha and Ashtanga yoga, equipping you with a versatile range of teaching techniques and tools. As part of the training, you will also explore topics such as:
- Meditation and Mindfulness: Learn to cultivate deep focus and awareness through meditation, as well as the psychological benefits of yoga.
- Pranayama (Breath Control): Master breathing techniques to calm the nervous system, boost energy, and improve mental clarity.
- Anatomy and Alignment: Study the physical body to understand how to safely teach asanas (yoga postures) and provide modifications for all body types.
In addition to these theoretical and practical elements, the Yoga Teacher Training with Hiking includes three hiking excursions, integrating outdoor exploration with your yoga practice. These hikes will not only enhance your physical endurance but also deepen your spiritual journey, as you immerse yourself in nature’s beauty.
Why Join the 200-Hour Yoga Teacher Training with Hiking?
Joining a 200-hour Yoga Teacher Training with Hiking is a life-changing decision. Whether you want to become a certified yoga teacher, deepen your own practice, or simply connect with nature, this course will provide you with all the tools and insights needed for profound personal growth.
As part of this training, you will:
- Deepen Your Yoga Practice: Refine your skills in asanas, meditation, pranayama, and mindfulness.
- Gain Teaching Confidence: Develop the skills to lead a class, design sequences, and build your own teaching style.
- Find Inner Peace and Strength: Hiking and yoga together provide the perfect balance of challenge and tranquility, cultivating resilience and clarity.
This course empowers you to teach yoga with confidence while promoting self-awareness, mental clarity, and physical health, allowing you to share these gifts with others.
The Perfect Blend: Yoga, Nature, and Personal Growth
This Yoga Teacher Training with Hiking is designed to nurture all aspects of your being—body, mind, and spirit. Yoga, a practice of self-discovery and healing, becomes even more transformative when practiced outdoors amidst the natural world. Hiking through beautiful, serene landscapes offers an opportunity for moving meditation, reflection, and relaxation.
The Yoga Teacher Training with Hiking creates a harmonious balance between the physical and spiritual elements of yoga. You will experience a deepened connection to yourself and nature, allowing yoga to transform not just your body, but your outlook on life. As you practice in the great outdoors, your yoga practice transcends the mat, helping you find greater peace and purpose.
Hiking Trails for Spiritual and Physical Exploration
The hiking aspect of this training takes you through some of the most beautiful and peaceful trails, designed to support both spiritual and physical exploration. Hiking is a powerful way to ground yourself and practice mindfulness in the natural world. Each hike becomes an opportunity for deep introspection, enhancing your yoga practice by allowing you to connect with the elements and find clarity of mind.
The Yoga Teacher Training with Hiking takes full advantage of nature’s healing power. While hiking, you’ll have the chance to practice moving meditation, reflecting on your yoga practice as you connect with the earth beneath your feet. The breathtaking landscapes, the fresh air, and the stillness of nature provide the perfect backdrop for inner growth.
What Will You Learn?
- Asana (Yoga Postures): Develop a deeper understanding of foundational and advanced poses. Learn the principles of alignment, modifications, and how to sequence a class safely.
- Meditation: Explore various techniques for cultivating mindfulness and deep states of relaxation, and learn to guide others into meditative states.
- Pranayama (Breathing): Learn different breathing techniques to enhance your physical and mental well-being.
- Bandhas: Understand how to engage the body’s energy locks to increase stability, energy flow, and concentration.
- Mudras: Discover hand gestures that channel energy and deepen meditation and yoga practice.
- Philosophy: Study the ancient texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita, learning about the ethical principles and deeper meanings behind yoga.
The integration of yoga with hiking creates a powerful tool for self-discovery. Throughout the 21 days, you’ll not only grow as a practitioner but as an individual, equipped with the skills to teach, lead, and inspire others on their own yoga journeys.
By combining the transformative power of yoga with the grounding influence of nature, the 200-hour Yoga Teacher Training with Hiking offers a unique and enriching path to personal growth, healing, and empowerment.
1. Chanting: Connecting to the Inner Sound in Yoga Teacher Training with Hiking
Chanting is an essential part of many yoga traditions, especially in Hatha and Ashtanga practices, and it plays a crucial role in harmonizing the mind, body, and spirit. In this Yoga Teacher Training with Hiking, you will learn various mantras and chants, including those in Sanskrit, to cultivate mental focus and spiritual alignment. Chanting creates vibrations that profoundly affect our energy field, calming the nervous system and clearing the mind of distractions. The sound of specific mantras can invoke a deeper sense of connection to universal consciousness, enhancing both meditation and asana (posture) practice.
Incorporating chanting into your daily routine allows you to become more present in each moment, helping release tension and stress. Whether you’re chanting to start or finish a session, or using mantras during meditation, these sacred sounds establish a feeling of unity within the group and strengthen your overall practice. For yoga teachers, chanting can become a powerful tool to guide students into a deep, meditative state, fostering peace and focus throughout their practice. Yoga Teacher Training with Hiking enhances this experience, as chanting in nature deepens the connection to both the practice and the surrounding environment.
2. Cultivating Deep Rest and Restoration
Relaxation is a vital aspect of yoga, equally important as active postures in maintaining balance. In this Yoga Teacher Training with Hiking, you will explore powerful techniques such as Savasana (Corpse Pose) and guided relaxation. These techniques help guide your students into deep states of rest, allowing the body and mind to integrate the benefits of the practice. As you relax, your mind clears, and stress melts away, preparing you to teach and live with a greater sense of calm.
Throughout the 21-day training, you will experience various methods of relaxation, including progressive muscle relaxation, guided imagery, and conscious breathing. These practices calm the nervous system and promote restoration, helping to reduce anxiety and encourage mental clarity. Learning how to teach effective relaxation will empower you as a yoga instructor, offering your students a holistic approach to health that balances exertion with deep restoration—essential for any yoga practice. The outdoor hiking component complements relaxation, providing the perfect environment for connecting with nature and letting go of stress.
3. Understanding the Body’s Mechanics for Yoga Teacher Training with Hiking
A deep understanding of anatomy is essential for any yoga teacher. This knowledge ensures that you guide students safely and prevent injury. During this Yoga Teacher Training with Hiking, you will learn the basics of human anatomy, focusing on muscles, joints, ligaments, and bones, and how these parts interact during yoga asanas.
This knowledge allows you to modify poses for different body types and experience levels, ensuring that your students practice yoga with proper alignment and awareness. With a clear understanding of anatomy, you’ll be able to offer adjustments that enhance your students’ practice, improve safety, and prevent injury. Whether you’re teaching indoors or outdoors, as you’ll experience in the Yoga Teacher Training with Hiking, your deep anatomical understanding will enable you to teach with confidence and authority, ensuring that all students have a safe, effective, and enriching experience.
4. Cleansing the Body and Mind Through Yoga Teacher Training with Hiking
Yoga is not only a physical practice; it is a powerful tool for detoxifying the body and mind. This Yoga Teacher Training with Hiking incorporates detox practices that support the body’s natural cleansing processes, helping to remove toxins and restore balance. Through asanas that stimulate digestion and promote lymphatic drainage, pranayama (breathing techniques) to enhance oxygen flow, and mindful eating, you will learn how to support both your own detoxification journey and that of your students.
Detoxing the mind is equally important, and the 21-day training emphasizes mental clarity through mindfulness, meditation, and gratitude practices. These tools help release negative thought patterns and stress, allowing you to cultivate emotional and mental well-being. Whether you’re practicing yoga on the mat or hiking through nature, the Yoga Teacher Training with Hiking encourages holistic healing, empowering you to teach students how to detoxify their bodies and minds, cultivating well-being from the inside out.
5. Yoga Nidra: Deep Rest and Conscious Sleep
200 hours yoga teacher training in Nepal offers Yoga Nidra, often referred to as “yogic sleep,” is a state of conscious relaxation that facilitates profound healing. This technique allows you to enter a deep state of rest while maintaining full awareness, activating the parasympathetic nervous system and promoting emotional healing. During the Yoga Teacher Training with Hiking, you will experience Yoga Nidra firsthand, learning how to guide your students into this powerful practice of relaxation and rejuvenation.
Yoga Nidra offers many benefits, including reduced anxiety, lower blood pressure, and improved sleep. It’s a transformative tool for personal healing, and as a future yoga teacher, incorporating Yoga Nidra into your classes will provide your students with an incredible opportunity to experience deep relaxation. Combined with the natural healing environment of hiking, Yoga Nidra becomes an even more profound practice, helping you and your students to cultivate calm and well-being in a more immersive and impactful way.
The Benefits of Practicing Yoga in Natural Surroundings
Practicing yoga outdoors in the beauty of nature offers unique benefits that go beyond those achieved in a studio setting. Nature’s calmness helps to enhance the mind-body connection, reducing stress and promoting feelings of peace. When practicing yoga in the open air, you can experience a heightened sense of relaxation and inner tranquility, as the natural environment has a grounding effect on the nervous system.
Hiking also plays an important role in this experience. When you integrate hiking with yoga, you adapt to the elements, which enhances your physical strength, flexibility, and stamina. Fresh air and exposure to sunlight not only elevate your mood but foster a sense of awe, connection, and gratitude. Practicing yoga while hiking allows you to tap into a deeper level of awareness, creating a holistic experience that promotes emotional, physical, and mental well-being. This combination is at the heart of the Yoga Teacher Training with Hiking, offering an unparalleled environment for both personal and spiritual growth.
Hatha and Ashtanga: Exploring Two Complementary Styles in Yoga Teacher Training with Hiking
In this Yoga Teacher Training with Hiking, you will explore Hatha and Ashtanga, two of the most popular styles of yoga, each with its own unique benefits. Hatha yoga, the foundation for most modern yoga practices, emphasizes balance and alignment through slower, more deliberate movements. It provides a comprehensive introduction to postures, focusing on strength, flexibility, and relaxation.
In contrast, Ashtanga yoga is a dynamic, physically demanding style, following a set sequence of postures performed in a continuous flow. It incorporates breathwork to generate heat in the body, enhancing detoxification through perspiration. While different in approach, both styles complement each other beautifully. Hatha yoga in Nepal provides the foundation for alignment and mindful movement, while Ashtanga cultivates discipline and strength. In the Yoga Teacher Training with Hiking, you will gain a deep understanding of both styles, learning how to integrate the benefits of each into your practice and teaching, making it adaptable to students of all levels.
Teaching Methodology on Becoming a Confident Yoga Teacher
Effective yoga teaching is not just about mastering postures; it involves clear communication, leadership, and an understanding of yoga’s philosophy. In this Yoga Teacher Training with Hiking, you will learn essential teaching methodologies, such as how to structure a class, offer verbal cues, and provide hands-on adjustments. You will also discover how to create an inclusive and welcoming environment for students of all backgrounds and abilities.
Throughout the training, you will have the opportunity to practice teaching in a supportive and constructive environment, building confidence and refining your skills. By the end of the Yoga Teacher Training with Hiking, you will have developed your teaching voice and will be fully equipped to guide students in ways that are accessible, empowering, and transformative.
Connecting Hiking with Meditation
Mindfulness is central to yoga, and during this Yoga Teacher Training with Hiking, you will learn how to apply mindfulness not only on the mat but also on the hiking trails. Hiking offers an opportunity to practice mindfulness in motion, connecting each step with your breath. This helps to calm the mind and center the body, allowing you to remain present with each moment.
As you hike, you will practice observing your thoughts without attachment, using the experience to deepen your meditation practice. Combining mindfulness with hiking creates a peacefulness that extends far beyond the trail, enhancing your mental clarity and emotional balance. This practice supports your growth as both a yoga teacher and a student, enabling you to guide others on their own transformative journey.
The Yoga Teacher Training with Hiking is an immersive, holistic experience that nurtures your body, mind, and spirit, preparing you to become a confident, compassionate yoga teacher capable of offering profound healing to others.
Who Can Join: Requirements and Suitability for the 200-Hour Yoga Teacher Training with Hiking
The 200-Hour Yoga Teacher Training with Hiking is open to individuals of all backgrounds who are eager to deepen their yoga practice or embark on the path to becoming a certified yoga teacher. Whether you are a complete beginner, an intermediate practitioner, or an experienced yogi, this course is designed to meet your needs. There are no specific prerequisites to join—just a willingness to learn, grow, and embrace new challenges. This training is ideal for those who want to improve their health, gain certification as a yoga teacher, or enhance their overall well-being.
If you have a passion for yoga and are open to learning from both the physical and spiritual aspects of the practice, this course will provide you with the tools and knowledge necessary to advance in your personal practice and teaching. The Yoga Teacher Training with Hiking is especially suitable for those looking to connect with nature, improve fitness, and cultivate mindfulness in everyday life. Whether you’re new to yoga or have been practicing for years, the course will offer you a transformative experience.
Certifications and Opportunities After the Training: Yoga Teacher Certification with Hiking
Upon completing the 21-day 200-Hour Yoga Teacher Training with Hiking, you will receive an internationally recognized certification from Yoga Alliance. This certification qualifies you to teach yoga at studios, schools, wellness centers, retreats, and even online, anywhere in the world. With a Yoga Teacher Training with Hiking certification, you’ll have the opportunity to teach classes across multiple countries, adapting your teachings to different cultures and communities.
The Yoga Alliance certification is highly respected in the yoga community and opens doors to a variety of professional opportunities. After completing the training, you may choose to continue your yoga journey by engaging in advanced teacher training, specializing in particular yoga styles, or branching into fields such as yoga therapy, wellness coaching, or meditation instruction. The program encourages you to stay connected with the management team for potential collaborations, future workshops, and job opportunities with yoga organizations seeking certified teachers.
Student Experiences: What Makes the Yoga Teacher Training with Hiking Unique
What sets the 200-Hour Yoga Teacher Training with Hiking apart is its holistic approach, blending traditional yoga teachings with the powerful experience of outdoor exploration. Students consistently rave about how incorporating hiking into their yoga training enhances their connection to the earth and deepens their mindfulness practice. The opportunity to practice yoga surrounded by stunning natural landscapes creates a profound sense of peace and connection.
Students also appreciate the inclusive and supportive atmosphere of the training. The course is designed to meet the needs of individuals at all levels of experience—whether you are a beginner or an advanced practitioner. The small class sizes and expert guidance from experienced instructors ensure that every student receives personalized attention. By integrating Ashtanga and Hatha yoga styles with hiking and meditation, the training offers a well-rounded, enriching experience that many students describe as transformative.
How to Prepare for 21 Days of Yoga and Hiking Adventure
Preparing for the Yoga Teacher Training with Hiking is an exciting and enriching process. It’s important to reflect on your intentions for joining the course. Are you pursuing it to become a yoga teacher, deepen your personal practice, or reconnect with nature? Clarifying your goals will help you stay focused and motivated throughout the course.
Physically, it’s helpful to build a basic level of fitness to prepare for both yoga and hiking. While no previous hiking experience is required, being in good physical condition will help you enjoy the experience more fully. Mentally, it’s important to approach the training with an open mind, ready to embrace the challenges of an immersive experience that combines yoga, hiking, and personal growth.
Benefits of the 200-Hour Yoga Teacher Training with Hiking
The 200-hour Yoga Teacher Training with Hiking offers a wide range of benefits, both personal and professional. On a personal level, the course provides an opportunity to deepen your yoga practice, increase physical strength and flexibility, and enhance mental clarity. By engaging in daily yoga practice and participating in the three transformative hikes throughout the course, you’ll challenge your physical limits while simultaneously learning to disconnect from everyday distractions and reconnect with nature.
In addition to these physical benefits, the training deepens your understanding of yoga philosophy, meditation, and mindfulness, enriching your spiritual life. The hiking aspect of the program offers a unique opportunity to practice yoga principles while immersed in the natural world, allowing you to cultivate greater awareness, presence, and peace in your life.
Daily Schedule: A Balanced Routine of Yoga, Meditation, and Hiking
Each day of the 200-Hour Yoga Teacher Training with Hiking follows a structured, balanced routine that integrates yoga, meditation, philosophy, and hiking. The typical day starts early with a sunrise meditation and pranayama session, followed by a morning asana class. The rest of the day includes philosophy lessons, anatomy workshops, and teaching methodology sessions to help you become a confident, knowledgeable yoga instructor. After a lunch break, you’ll have time to rest and recharge before the afternoon’s activities.
On some days, the schedule includes an afternoon hike, taking you to breathtaking scenic locations where you can practice mindfulness and body awareness while connecting to nature. These hikes are designed to integrate yoga teachings, focusing on physical and spiritual exploration. On non-hiking days, you’ll continue your regular yoga practice, engage in in-depth workshops on anatomy, alignment, and yoga philosophy, and participate in restorative sessions such as Yoga Nidra to process your learning. Each evening concludes with group reflection and restorative yoga, ensuring ample time for rest, reflection, and integration of the day’s experiences.
Food and Accommodation: Nourishing Your Body and Soul
During the 200-Hour Yoga Teacher Training with Hiking, students are provided with three nourishing vegetarian and vegan meals daily, designed to support an active lifestyle and promote overall health and well-being. The meals are thoughtfully prepared using fresh, locally sourced ingredients, with an emphasis on organic, plant-based foods. Expect a variety of delicious and balanced meals, such as hearty salads, vegetable curries, grain bowls, fresh smoothies, and whole foods that fuel your body for the day’s activities. Special dietary requirements, such as gluten-free or nut-free options, can be accommodated with prior notice.
Accommodation is carefully selected to create a peaceful, nature-immersed environment. The eco-friendly lodging provides cozy rooms for relaxation and rest after a full day of training and hiking. The rooms are designed to blend comfort with the natural surroundings, promoting relaxation and rejuvenation. Whether staying in a shared room or a private space, the serene atmosphere will allow you to fully unwind and reflect on your training.
Why the 200-Hour Yoga Teacher Training with Hiking Is Essential for All People
The 200-Hour Yoga Teacher Training with Hiking offers much more than the opportunity to become a certified yoga instructor. It is a profound journey of personal growth, physical wellness, and spiritual development. Whether you’re seeking to start a career as a yoga teacher, deepen your practice, or reconnect with your body and mind, this course provides the knowledge, tools, and experiences needed to help you thrive.
The unique integration of yoga, meditation, philosophy, and hiking offers a well-rounded approach that nurtures all aspects of your being. This training will leave you not only with a Yoga Alliance certification but also with a deeper self-awareness, greater peace, and increased vitality. Whether you are a beginner or advanced practitioner, this training is an investment in your personal and professional growth, making yoga accessible and relevant to all.
With the Yoga Teacher Training with Hiking, you’ll be prepared to teach yoga globally, share the transformative power of the practice, and inspire others on their own yoga journeys.
Daily sample schedule
You will get busy, interesting and informative schedule from morning to evening. You will have three hiking excursion in different places. Here is rough schedule of 200 hours certified yoga training in Nepal Yoga School.
- 7:00 to 8:00 am – Yoga flow
- 8:00 to 9:00 am – Text book, Detox and teaching practice
- 9:00 to 10:00 am – Breakfast
- 10:00 am to 12:00 pm – Free time/ hiking/ writing/ self-study
- 12:00 to 1:00 pm – Sequence of posture/ Astanga Vinyasa
- 1:00 to 2:00 pm – meditaiton, Relaxation/ chanting/ dancing
- 2:00 to 3:00 pm – Lunch
- 3:00 to 4:00 pm – Free time and self-exploration
- 4:00 to 5:00 pm – adjustment, alignment, anatomy and yoga
- 5:00 to 5:30 pm – tea and refreshment time
- 5:300 to 6:30pm – Philosophy/ meditation / chanting
- 7:00 pm – Dinner
- 9:30 pm Lights Off
Note: Be sure this is just sample schedule, it will not be the exact it can change according to topic, climate, teacher and other circumstances.
Yoga books recommended to read are;
- Patanjali Yoga Sutra
- Asana, pranayama, Bandha Mudra by Satyananda Saraswati
- Course manual is provided to students during the course
- Yoga mala – Sri Pattabhhi Jois
- Light on yoga by B K S Iyengar
- Light on yoga sutra by B K S Iyengar
What’s included with Price
- 20nights accommodation
- Three beautiful hiking excursion
- 200hours yoga and meditation training course
- 3 times daily vegetarian meals
- Herbal and green tea
- Course material
- Daily yoga and meditation practice
- Certificate on completion
- Yoga props & Yoga Shala any time
- Free Wi-Fi
What’s not included with Price
- Laundry
- Ayurveda and spa
- Pick up and drop services (Service will provide in additional cost)
- Extra expanses for shopping and personal interest.
Om Shanti! Shanti!! Shanti!!!