Overview of the 100-Hour Yoga Teacher Training in Nepal
Do you want to spend your days out of a robotic schedule? Do you want a fruitful spiritual yoga holiday in Nepal? Do you want to discover your real-self? Are you seeking some change in your life? Are you concerned about your physical health, mental health and peace? Do you want to guide yourself towards valuable information relating to peace and health?
Nepal Yoga School has designed the best meditation and yoga teacher training course from foundation to higher level, whatever your experience in yoga. People tend to spend most of their holidays over drinks and hangovers. Achieve your better health and happiness by joining yoga holiday in Nepal Yoga School which provides you good health and a way to lead a healthy life.
Don’t think of this yoga teacher training as just a certificate for yoga teaching, this training is systematic providing detailed information regarding yoga and meditation helping you discover the peace within surroundings and yourself. If you are willing to teach or simply want to experience a life full of peace and spirituality, this is up to you. Most of the students are joining this course just for self-empowerment and healthy habits of yoga and meditation. All you are welcome to this life changing yoga teacher training at Nepal Yoga School.
Why Nepal Yoga School for 100-hour YTTC?
Nepal Yoga School respects and embraces all religious traditions and backgrounds, welcoming everyone with an inclusive spirit. Our program supports you in developing your unique teaching styles in yoga and meditation. Enroll at Nepal Yoga School to receive advanced yoga education that prepares you to excel as a skilled yoga teacher, equipped to guide others on their own yoga paths.
The 100-hour Yoga Teacher Training program offers an immersive experience in the serene landscapes of the Himalayas, combining traditional teachings with modern practices. This program is designed for beginners and intermediate practitioners who seek to deepen their understanding of yoga and enhance their personal practice. Participants are guided by experienced instructors through a curriculum that includes asanas (postures), pranayama (breathing techniques), meditation, breathing and yoga philosophy.
This training also covers self-healing, self-relaxation, and practical teaching experience, ensuring a well-rounded foundation for aspiring yoga teachers. The tranquil environment of Nepal, coupled with the rich cultural heritage and spiritual ambiance, provides an ideal setting for this transformative journey.
Benefits and Highlights
One of the main advantages of enrolling in the 100-hour Yoga Teacher Training program in Nepal is the exceptional chance to study yoga in its purest form while soaking in the breath-taking scenery of hills, lakes, and lush vegetation. The knowledgeable and adept group of instructors guarantees individualized care, proper alignment, breathing, and general posture completion. Additionally, you will receive direction and encouragement for developing your practice at home. In addition, the curriculum fosters personal development and self-discovery, which supports a holistic approach to health and wellbeing. Graduates of this program not only have a deeper grasp of yoga, but they also leave with the skills and confidence to lead yoga classes, which advances both their professional and personal development.
You will learn hatha yoga flow and ashtanga yoga series of posture in this yoga teacher training
The first series in the Ashtanga Vinyasa Yoga system are called the Ashtanga Primary Series. K. Pattabhi Jois created this vigorous and physically taxing exercise, which aims to detoxify and balance the body while enhancing strength, flexibility, and endurance. Breath synchronization with a progressive set of postures characterizes this practice. An extensive synopsis of the Ashtanga Primary Series is provided below:
Opening Sequence
Sun Salutation A (Surya Namaskara A) – Performed five times
Sun Salutation B (Surya Namaskara B) – Performed five times
Standing Sequence
- Padangusthasana (Big Toe Pose)
- Padahastasana (Hand to Foot Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Parivrtta Trikonasana (Revolved Triangle Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Parivrtta Parsvakonasana (Revolved Side Angle Pose)
- Prasarita Padottanasana A, B, C, D (Wide-Legged Forward Bend)
- Parsvottanasana (Intense Side Stretch Pose)
- Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)
- Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend)
- Utkatasana (Chair Pose)
- Virabhadrasana A and B (Warrior I and II)
- Seated Sequence
- Dandasana (Staff Pose)
- Paschimottanasana A, B, C (Seated Forward Bend)
- Purvottanasana (Upward Plank Pose)
- Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Seated Forward Bend)
- Trianga Mukha Eka Pada Paschimottanasana (Three-Limbed Forward Bend)
- Janu Sirsasana A, B, C (Head to Knee Pose)
- Marichyasana A, B, C, D (Marichi’s Pose)
- Navasana (Boat Pose)
- Bhujapidasana (Shoulder-Pressing Pose)
- Kurmasana (Tortoise Pose)
- Supta Kurmasana (Sleeping Tortoise Pose)
- Garbha Pindasana (Embryo in Womb Pose)
- Kukkutasana (Rooster Pose)
- Baddha Konasana A, B (Bound Angle Pose)
- Upavistha Konasana A, B (Seated Wide Angle Forward Bend)
- Supta Konasana (Reclining Angle Pose)
- Supta Padangusthasana (Reclining Hand to Big Toe Pose)
- Ubhaya Padangusthasana (Both Big Toe Pose)
- Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)
- Setu Bandhasana (Bridge Pose)
- Finishing Sequence
- Urdhva Dhanurasana (Upward Bow Pose/Wheel Pose)
- Paschimottanasana (Seated Forward Bend – counter pose)
- Salamba Sarvangasana (Supported Shoulder Stand)
- Halasana (Plow Pose)
- Karnapidasana (Ear Pressure Pose)
- Urdhva Padmasana (Upward Lotus Pose)
- Pindasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttana Padasana (Extended Fish Pose)
- Sirsasana (Headstand)
- Baddha Padmasana (Bound Lotus Pose)
- Yoga Mudra (Yoga Seal)
- Padmasana (Lotus Pose)
- Utpluthih (Uplifted Lotus Pose)
- Savasana (Corpse Pose)
Closing Sequence
Rest – In Savasana (Corpse Pose) for several minutes
These can be practiced regularly in your daily life, as these are easy and helps you connect yourself with yoga and self-discovery.
Key Points of posture
Breath: The practice involves a specific breathing technique called Ujjayi breath, which helps to create internal heat and focus the mind.
Drishti: Each posture has a specific gazing point (Drishti) to maintain concentration and alignment.
Bandhas: The practice involves engaging muscular locks (Bandhas) to control energy flow and add stability.
Practicing the Ashtanga Primary Series regularly provides numerous benefits, including improved physical fitness, mental clarity, and emotional balance. It is essential to practice with awareness and under the guidance of a qualified teacher, especially when learning the series for the first time.
1. Asanas (Postures) based on hatha yoga
84 postures, including hatha and ashtanga yoga, will be taught to you. The majority of ashtanga vinyasa poses are derived from hatha yoga as well. The origin of all 8.4 million postures is Hatha yoga. Thus, the sequence originates from hatha yoga. Knowing 84 postures is sufficient for maintaining a healthy body. You’ll comprehend the idea behind ashtanga and hatha yoga as well as the fundamentals of yoga.
Hatha yoga is based on the idea that energy should be balanced and harmonized.The goal of Hatha Yoga is to harmonize and harmonize the polarities that are symbolized by the sun (ha) and moon (tha), the masculine and feminine energies (pingala and ida), and the hot and cold energies (prana and aparana). Through asanas (postures), pranayama (breath control), and meditation, practitioners aim to achieve bodily health, mental clarity, and spiritual enlightenment by harmonizing these opposing forces. The following posters will be taught to you
- mobility of posture
- joint exercises and its impact over the body.
- Pavan Muktasana series 1
- Pavanamuktasana series – 2
- Pavan muktasana series – 3
- Sun salutation A
- Sun salutation B
- classical hatha yoga sun salutation- Surya Namaskara
- Classical moon salutation – Chandra Namaskara
- Standing sequence postures / use of yoga props
- Yogic warm up and dynamic posture
- Yoga flow
- Standing sequence postures
- sitting posture
- lying postures
- Balancing posture
- Core strengthening posture
- Relaxing posture
- Inversion postures
- restorative postures
- Physical Practice: Hatha Yoga includes a wide range of asanas designed to strengthen, stretch, and balance the body.
- Alignment: Emphasis is placed on proper alignment to prevent injury and promote the flow of energy (prana) through the body.
- Steadiness and Comfort: The practice of asanas prepares the body for meditation by cultivating steadiness (sthira) and ease (sukha).
- Principle of Hatha Yoga is rooted in ancient Indian spiritual traditions and philosophies, particularly those outlined in texts like the Hatha Yoga Pradipika and the Gheranda Samhita.
Here are some key aspects of Yoga that would be included during your 100 hours yoga teacher training in Nepal Yoga School.
2. Pranayama (Breath Science):
Life Force: Pranayama practice regulates and controls the breath to enhance the flow of prana throughout the body.
Energy Channels: By manipulating the breath, practitioners aim to clear energy channels (nadis), balance the nervous system, and quiet the mind.
Integration with Asana: Pranayama is often integrated into the practice of asanas to deepen awareness and enhance the benefits of yoga practice.
Pranayama is an essential aspect of yoga that focuses on breath control and expansion of life energy. Here are the names of major pranayama techniques that will be included in your 100 hours yoga teacher training.
- What is pranayama & Its Benefits
- Postures For Pranayama
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana pranayama (Alternate Nostril Breathing)
- Kapalabhati pranayama (Skull Shining Breath)
- Bhastrika pranayama (Bellows Breath)
- Ujjayi pranayama (Victorious Breath)
- Anulom Vilom pranayama (Alternate Nostril Breathing)
- Bhramari pranayama (humming Bee Breath)
- Sheetali pranayama (Cooling Breath)
- Sheetkari pranayama (Hissing Breath)
- Surya Bhedana pranayama (Right Nostril Breathing)
- Chandra Bhedana pranayama (Left Nostril Breathing)
Each of these pranayama techniques has unique benefits and is practiced to improve physical, mental, and spiritual well-being.
3. Meditation and Spiritual Growth:
Inner Journey: Hatha Yoga aims to facilitate inner exploration and spiritual growth going beyond physical and energetic aspects
Mental Discipline: Practices like dharana (concentration) and dhyana (meditation) cultivate mental focus, clarity, and equanimity.
Union with the Divine: Ultimately, Hatha Yoga seeks to transcend the limitations of the ego and merge individual consciousness with universal consciousness (Samadhi).
Modern Applications:
Hatha yoga is popular in modern times due to its health advantages, ability to reduce stress, and general well-being. It is the basis for several yoga systems, each focusing on a different facet of its theoretical and practical teachings, such as Ashtanga, Vinyasa, Iyengar, and others.
Knowing the concept behind Hatha Yoga enhances the practice by fusing spiritual ideas with physical postures, encouraging overall well-being and inner peace. The following are the 100-hour YTTC meditation practices:
- Meditation and its types
- History of Meditation
- Best Postures For meditation
- Tratak Meditation
- Mantra Meditation
- Breathing meditation
- Chakra meditation.
- Healing Meditation
- Yoga Nidra- Yogic sleep
- Nada Brahma Meditation
- Loving Kindness Meditation
4. Yoga Philosophy (Yoga Darshana)
- Yoga & its history ?
- Eight Limbs of Yoga
- Yama – Restraints, moral disciplines or moral vows.
- Niyama – Positive duties or observances.
- Asana – Posture.
- Pranayama– Breathing Techniques.
- Pratyahara – Sense withdrawal.
- Dharana – Focused Concentration.
- Dhyana – Meditative Absorption.
- Samadhi – Bliss or Enlightenment.
- Concept of classical yoga; Karma, bhakti , Jnana and Raja
5. Purification (Shatkarma)
Cleansing Practices: Hatha Yoga emphasizes in purification of the body and mind. This includes practices like neti (nasal cleansing), dhauti (internal cleansing), basti (colon cleansing), trataka (eye cleansing), and kapalabhati (breath cleansing), among others.
Detoxification: These practices are believed to remove impurities and blockages, allowing prana (life force) to flow freely, promoting physical health and mental clarity.
Energy Awakening: Hatha Yoga aims to awaken the dormant spiritual energy (kundalini) believed to reside at the base of the spine.
Chakra System: As practitioners progress in their practice, they may experience the rising of kundalini energy through the chakras, leading to spiritual transformation and higher states of consciousness.
Yogic Cleansing (Shatkarma)
- Jala neti
- Dhauti
- Agnisara kriya
- Nauli
6. Asana Alignment and adjustment
- What is alignment and why it is important
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
7. Mudras (Yoga Gestures)
- Jnana mudra
- Chin mudra
- Hirdaya mudra
- Bhairav mudra
- Bhairavi mudra
- Yoni Mudra
- Ashwini Mudra
8. Bandhas (Energy Lock)
- Uddiyana bandha
- Jalandhara bandha
- Moola bandha
Daily sample schedule
- 7:00 to 8:00 am – Yoga flow
- 8:00 to 9:00 am – Text book, Detox and teaching practice
- 9:00 to 10:00 am – Breakfast
- 10:00 am to 12:00 pm – Free time/ hiking/ writing/ self-study
- 12:00 to 1:00 pm – Sequence of posture/ Ashtanga Vinyasa
- 1:00 to 2:00 pm – meditation, Relaxation/ chanting/ dancing
- 2:00 to 3:00 pm – Lunch
- 3:00 to 4:00 pm – Free time and self-exploration
- 4:00 to 5:00 pm – Textbook /adjustment, alignment
- 5:00 to 5:30 pm – tea and refreshment time
- 5:30 to 6:30pm – Philosophy/ meditation/chanting
- 7:00 pm – Dinner
- 9:30 pm Lights Off
Note: Be sure this is just a sample schedule, it will not be the exact way it can change according to topic, climate, teacher and other circumstances.
Facilities included during 100 hours YTTC in Pokhara
- 10-night accommodation
- 100-hour yoga and meditation training course
- 3 times daily vegetarian meals and teas
- Beautiful yoga halls and yoga props during the yoga training
- Rooftop, garden and free space for self-practice
- Silence space for meditation
- 24hours hot water and Free Wi-Fi
- Nice hiking route around yoga school
- Sunrise and Himalaya views in walking distance
- Restaurant and groceries in walking distance
- Beautiful sunset and lake view from Nepal Yoga School
- Free tour and trekking advice
- Free tea service at any time
- Balcony in deluxe rooms Beautiful surrounding of mountain and lake view from school.
Facilities not included during 100 hours YTTC in Pokhara
- Any personal expanses
- Any medical expense
- Airfare
- Additional activities
- Visa
- laundry
Yoga books recommended to read are
- Patanjali Yoga Sutra
- Asana, pranayama, Bandha Mudra by Satyananda Saraswati
- Course manual is provided to students during the course
- Yoga mala – Sri Pattabhhi Jois
- Light on yoga by B K S Iyengar
- Light on yoga sutra by B K S Iyengar
Location
The Nepal Yoga School is situated in a serene setting between mountains, just a half-hour’s stroll from Phewa Lake. You can experience the lovely natural energy and concentrate on your reason for coming while you are away from the main center, where traffic never bothers you. Nepal Yoga School is fronted by a stunning view of Phewa Lake and is encircled by lovely hills. When the weather is clear, you can view the 360-degree sparkling Himalayas after just five minutes of walking. Walking to the city center is convenient, but it’s busy and free of all city life. Pokhara is renowned as the yoga capital.
How confirm booking?
You can send an email through nepalyogaschool@gmail.com or you can fill the form from online or connect through what’s app or Viber, Telegram which has given in website. Clear information requiring of full name, email, nationality, age and gender. A reservation requires a deposit of 25% of the total price. Rest of the payment should be paid on arrival.
Arrival and Pickup
Arrivals are not included in the program, and participants are required to arrange their own transportation to the designated location. However, for the convenience of attendees, optional pickup services are available for an additional fee.
Looking forward to your warm welcome……………….