by Nepal Yoga School | Sep 3, 2025 | Uncategorized
In today’s fast-paced, screen-dominated world, office workers often face a unique set of challenges related to long hours of sitting, poor posture, and repetitive motions. These issues can lead to discomfort, stiffness, and even chronic pain. Yoga for office...
by Nepal Yoga School | Mar 19, 2025 | Meditation
Vipassana Meditation- Introduction Vipassana is the oldest of Buddhist meditation practices used for enhancing mindfulness. The method comes from the Satipatthana Sutta [Foundations of Mindfulness] a discourse attributed to the Buddha himself. In Pali, an ancient...
by Nepal Yoga School | Jan 18, 2025 | Yoga
Various Programs of Wellness Holiday at Nepal Yoga School We have multiple options for the wellness holidya at Nepal Yoga School. Depending on your interest you can choose your category. we have Yoga focused wellness programs like retreat and trainings of yoga,...
by Nepal Yoga School | Jan 4, 2025 | Yoga
Yoga for Better Sleep Yoga is an incredibly effective tool for enhancing sleep quality by fostering relaxation, reducing stress, and promoting a sense of calm throughout the body and mind. In today’s fast-paced world, many people struggle with falling asleep or...
by Nepal Yoga School | Dec 23, 2024 | Yoga, Mindfulness
Introduction to Chakras Balance Have you ever felt an inexplicable heaviness in your heart, a creative block, or a lack of focus? These feelings might be more than emotions—they could signal an imbalance in your chakras. Rooted in ancient yogic traditions, chakras are...
