by Nepal Yoga School | May 10, 2025 | Yoga
Introduction Yoga is more than just moving your body through poses. At its heart lies the breath. Breathwork in Yoga teaches you to use the breath as a bridge between body and mind. When you learn to control and guide your breathing, you tap into a powerful tool for...
by Nepal Yoga School | Apr 25, 2025 | Uncategorized
Introduction Yoga is more than just exercise. It is a path to better health and inner peace. The Self-Wellness Aspect of Yoga focuses on nurturing your whole being—mind, body, and soul. Through steady practice, you build strength, ease tension, and calm your thoughts....
by Nepal Yoga School | Apr 15, 2025 | Uncategorized
Introduction Flexibility helps you move with ease and feel more comfortable in your body. If you want to Improve Flexibility Through Yoga, you have come to the right place. This guide shows you how simple stretches and mindful practice can unlock greater range of...
by Nepal Yoga School | Mar 25, 2025 | Body Transformations
The Himalayas have long been a sanctuary for those seeking peace, adventure, and enlightenment. Every year, thousands of travelers arrive in Nepal, drawn by its majestic peaks and spiritual ambiance. But what if you could combine both adventure and mindfulness into a...
by Nepal Yoga School | Mar 25, 2025 | Yoga
Nepal, the land of the Himalayas, is a sanctuary for spiritual seekers, yogis, and travelers who want to escape the chaos of daily life and dive into mindfulness. Whether you’re a beginner or an experienced practitioner, the best time yoga retreat in Nepal...
