by Nepal Yoga School | Aug 25, 2025 | Uncategorized
Introduction Ashtanga Yoga is a powerful and structured practice. It offers a dynamic flow that builds strength and discipline. Many people find that Ashtanga Yoga brings focus and energy to their lives. This practice links movement and breath in a set sequence. It...
by Nepal Yoga School | Aug 11, 2025 | Yoga
Introduction Becoming a mother is like planting a seed that will one day bloom into a beautiful flower. During those nine months, your body and mind are in constant change—and finding gentle ways to support that transformation is essential. Prenatal Yoga offers a...
by Nepal Yoga School | Jul 31, 2025 | Yoga
We have discussed on Prenatal Yoga and Care. But what about being a new mother? Becoming a new mother is like learning to dance on shifting sands. Your body, mind and spirit have just completed a monumental performance, and now you’re left finding your footing again....
by Nepal Yoga School | Jul 21, 2025 | Yoga
Introduction Tantra Yoga is an ancient path that invites us to weave body, breath, and mind into one seamless tapestry of awareness. Imagine your life as a vast ocean, with waves of thought, emotion, and sensation rising and falling. Tantra Yoga teaches you to dive...
by Nepal Yoga School | Jul 15, 2025 | Yoga
Introduction Choosing between walking and yoga can feel tricky. Both offer clear benefits for body and mind. Walking is free, simple, and gets you outdoors. Yoga builds strength, flexibility, and calm in one session. Both can lower stress, improve sleep, and add years...
