by Nepal Yoga School | Jul 21, 2025 | Yoga
Introduction Tantra Yoga is an ancient path that invites us to weave body, breath, and mind into one seamless tapestry of awareness. Imagine your life as a vast ocean, with waves of thought, emotion, and sensation rising and falling. Tantra Yoga teaches you to dive...
by Nepal Yoga School | Jul 15, 2025 | Yoga
Introduction Choosing between walking and yoga can feel tricky. Both offer clear benefits for body and mind. Walking is free, simple, and gets you outdoors. Yoga builds strength, flexibility, and calm in one session. Both can lower stress, improve sleep, and add years...
by Nepal Yoga School | Jul 8, 2025 | Uncategorized
Introduction Gentle Chair Yoga offers a safe way for older adults to stay active. It brings many benefits without the need to get down on the floor. It uses a chair as a stable support. This practice helps ease aging and boost well‑being. It is designed for people who...
by Nepal Yoga School | Jul 6, 2025 | Yoga
Introduction Yoga for Migraine has gained attention as a natural way to ease headaches. Many people seek relief without relying solely on medication. Yoga for Migraine combines physical postures, breathing techniques, and meditation to address migraine symptoms....
by Nepal Yoga School | Jul 6, 2025 | Uncategorized
Introduction In our fast paced world, many search for ways to heal and restore balance. One of the most promising methods is Yoga as Medical Therapy. This approach to healing through movement isn’t just about stretching or sweating – it’s about reconnecting with the...
