by Nepal Yoga School | Aug 11, 2025 | Yoga
Introduction Becoming a mother is like planting a seed that will one day bloom into a beautiful flower. During those nine months, your body and mind are in constant change—and finding gentle ways to support that transformation is essential. Prenatal Yoga offers a...
by Nepal Yoga School | Jul 31, 2025 | Yoga
We have discussed on Prenatal Yoga and Care. But what about being a new mother? Becoming a new mother is like learning to dance on shifting sands. Your body, mind and spirit have just completed a monumental performance, and now you’re left finding your footing again....
by Nepal Yoga School | Jul 21, 2025 | Yoga
Introduction Tantra Yoga is an ancient path that invites us to weave body, breath, and mind into one seamless tapestry of awareness. Imagine your life as a vast ocean, with waves of thought, emotion, and sensation rising and falling. Tantra Yoga teaches you to dive...
by Nepal Yoga School | Jul 15, 2025 | Yoga
Introduction Choosing between walking and yoga can feel tricky. Both offer clear benefits for body and mind. Walking is free, simple, and gets you outdoors. Yoga builds strength, flexibility, and calm in one session. Both can lower stress, improve sleep, and add years...
by Nepal Yoga School | Jul 8, 2025 | Uncategorized
Introduction Gentle Chair Yoga offers a safe way for older adults to stay active. It brings many benefits without the need to get down on the floor. It uses a chair as a stable support. This practice helps ease aging and boost well‑being. It is designed for people who...
