by Nepal Yoga School | Jul 8, 2025 | Uncategorized
Introduction Gentle Chair Yoga offers a safe way for older adults to stay active. It brings many benefits without the need to get down on the floor. It uses a chair as a stable support. This practice helps ease aging and boost well‑being. It is designed for people who...
by Nepal Yoga School | Jul 6, 2025 | Yoga
Introduction Yoga for Migraine has gained attention as a natural way to ease headaches. Many people seek relief without relying solely on medication. Yoga for Migraine combines physical postures, breathing techniques, and meditation to address migraine symptoms....
by Nepal Yoga School | Jul 6, 2025 | Uncategorized
Introduction In our fast paced world, many search for ways to heal and restore balance. One of the most promising methods is Yoga as Medical Therapy. This approach to healing through movement isn’t just about stretching or sweating – it’s about reconnecting with the...
by Nepal Yoga School | Jun 26, 2025 | Yoga
Introduction CorePower Yoga offers a dynamic way to build strength and flexibility in one session. It blends traditional yoga with modern fitness techniques. Each class is designed to raise your heart rate and deepen your stretch. You will sweat, lift, and lengthen in...
by Nepal Yoga School | Jun 22, 2025 | Yoga
Introduction Yoga Nidra with Sound Bath is a powerful way to unwind. It blends deep guided relaxation with healing vibrations. In a single session, you can drift into a state between waking and sleeping. This practice helps calm the nervous system and clear mental...
