by Nepal Yoga School | Sep 16, 2024 | Uncategorized
Maintaining good eye health is crucial for overall well-being, especially in our increasingly digital world. Yoga for eye health, or Eye Health Yoga, offers a range of exercises and techniques to support and improve vision, reduce eye strain, and enhance overall eye...
by Nepal Yoga School | Sep 14, 2024 | Yoga
In the journey towards a balanced and holistic lifestyle, the combination of yoga and diet plays a crucial role. One such diet that has been gaining attention is the Ayurvedic Yoga Diet. Rooted in the ancient wisdom of Ayurveda, this diet is designed to complement...
by Nepal Yoga School | Sep 12, 2024 | Yoga
Creating a personal sacred space for your yoga practice, often referred to as a Yoga Sacred Space, is essential for cultivating a deep, meaningful practice. This dedicated area helps you connect with your inner self, offering a serene environment free from...
by Nepal Yoga School | Sep 7, 2024 | Yoga
Yoga is a comprehensive practice that connects the mind, body, and soul. Over the years, different elements have been added to yoga practices to enhance the experience, making it more effective for overall well-being. One such addition is sound healing, which has...
by Nepal Yoga School | Sep 7, 2024 | Uncategorized
Yoga is a practice that encompasses much more than just physical postures or asanas. It is a holistic approach to health that connects the body, mind, and spirit. While many are familiar with yoga’s physical aspects, one important component often overlooked is the use...
