by Nepal Yoga School | Jul 13, 2024 | Uncategorized
Yoga has been practiced for years, and has benefits for both the body and mind. In recent times, there has been a growing interest in understanding the specific advantages of Yoga for Mental Health. This ancient practice not only helps improve physical fitness but...
by Nepal Yoga School | Jul 3, 2024 | Yoga
Introduction Yoga has grown a lot of popularity in the years for it has a lot of mental and physical benefits. Also, the fact that there are lots of Yoga poses for beginners. Not only across a few oceans but also in Eastern countries and all over the world, Yoga has...
by Nepal Yoga School | Jun 25, 2024 | Uncategorized
A Morning Yoga Routine is a great way to kick start a day with a positive mindset and keep a person energized and centered. A gentle series of breathwork, stretching, and mindfulness to fuel your morning. For beginners, workouts can be a little heavy so designed for...
by Nepal Yoga School | Jun 18, 2024 | Uncategorized
Hatha Yoga practices in Nepal offer a blend of physical, mental, and spiritual practices while being the ancient practices deeply rooted in it. Nepal, with its mesmeric landscapes, and spiritual heritages that preserve the ancient techniques of Hatha Yoga practices...
