by Nepal Yoga School | Oct 28, 2024 | Yoga
Embarking on a journey to become a certified yoga instructor is a significant decision that requires careful consideration of your goals, commitment, and level of experience. Yoga teacher training programs come in different levels, commonly categorized into 200-hour,...
by Nepal Yoga School | Oct 24, 2024 | Yoga
Starting yoga as a beginner can feel intimidating, but with the right guidance and mindset, it can be a rewarding and life-enhancing experience. Whether you’re looking to improve flexibility, reduce stress, or develop a mindfulness practice, yoga offers...
by Nepal Yoga School | Oct 21, 2024 | Yoga
Digestive health is vital for overall well-being, and integrating Ayurvedic principles with yoga offers a holistic approach to improving gut function. Ayurvedic yoga digestion routines combine ancient Ayurvedic wisdom with yoga practices to enhance digestion and...
by Nepal Yoga School | Oct 18, 2024 | Yoga
Maintaining hormonal balance is essential for overall health and well-being. Hormones regulate many bodily functions, including metabolism, mood, growth, and reproductive health. When hormones are out of balance, it can lead to a variety of issues such as stress,...
by Nepal Yoga School | Oct 14, 2024 | Meditation
Mantra meditation is an ancient practice that has been used for centuries to heal the mind, body, and spirit. In the context of yoga, it is a powerful technique that involves repeating a specific word, phrase, or sound (mantra) to deepen meditation, enhance...
