by Nepal Yoga School | Oct 21, 2024 | Yoga
Digestive health is vital for overall well-being, and integrating Ayurvedic principles with yoga offers a holistic approach to improving gut function. Ayurvedic yoga digestion routines combine ancient Ayurvedic wisdom with yoga practices to enhance digestion and...
by Nepal Yoga School | Oct 18, 2024 | Yoga
Maintaining hormonal balance is essential for overall health and well-being. Hormones regulate many bodily functions, including metabolism, mood, growth, and reproductive health. When hormones are out of balance, it can lead to a variety of issues such as stress,...
by Nepal Yoga School | Oct 14, 2024 | Meditation
Mantra meditation is an ancient practice that has been used for centuries to heal the mind, body, and spirit. In the context of yoga, it is a powerful technique that involves repeating a specific word, phrase, or sound (mantra) to deepen meditation, enhance...
by Nepal Yoga School | Oct 12, 2024 | Meditation
Yoga and meditation are two ancient practices that complement each other beautifully. Yoga focuses on physical postures (asanas) and breath control, while meditation centers on the mind, bringing stillness and peace. Together, they form a powerful combination that can...
by Nepal Yoga School | Oct 5, 2024 | Yoga
Kundalini Yoga is a dynamic and transformative practice that blends physical postures, breath control, meditation, and mantra to awaken and harness the potent energy within us. Known as the “Yoga of Awareness,” Kundalini Yoga aims to elevate our...
