by Nepal Yoga School | Sep 7, 2024 | Yoga
Yoga is a comprehensive practice that connects the mind, body, and soul. Over the years, different elements have been added to yoga practices to enhance the experience, making it more effective for overall well-being. One such addition is sound healing, which has...
by Nepal Yoga School | Sep 7, 2024 | Uncategorized
Yoga is a practice that encompasses much more than just physical postures or asanas. It is a holistic approach to health that connects the body, mind, and spirit. While many are familiar with yoga’s physical aspects, one important component often overlooked is the use...
by Nepal Yoga School | Sep 6, 2024 | Uncategorized
As people age, maintaining physical health becomes even more important. A great way to stay active and maintain flexibility is through yoga. Yoga for seniors, also known as seniors yoga, focuses on gentle movements and poses that are easy on the body. It helps improve...
by Nepal Yoga School | Sep 4, 2024 | Uncategorized
In today’s fast-paced, high-pressure world, mental health problems like anxiety, depression, and stress are increasingly serious phenomena. Although various treatments are available, mental health yoga has its distinctive appeal as a holistic approach tackling...
by Nepal Yoga School | Aug 16, 2024 | Uncategorized
Chronic pain is an issue many people struggle with daily, often impacting their quality of life. While there are various medical treatments available, pain management yoga offers a natural and effective way to alleviate discomfort and improve overall well-being. Pain...
