by Nepal Yoga School | Jul 29, 2024 | Uncategorized
In our fast-paced world, many people feel stressed and overwhelmed. Life is full of challenges and pressures, from school assignments to work deadlines, and it is easy to feel like we don’t have time to take care of ourselves. That’s where guided meditation and yoga...
by Nepal Yoga School | Jul 22, 2024 | Uncategorized
Introduction Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that induces deep relaxation and healing. It is considered one of the easiest yoga practices to develop and maintain, and it offers numerous physical, mental, and emotional...
by Nepal Yoga School | Jul 19, 2024 | Uncategorized
Introduction Stress is something we all encounter in our daily lives, whether it’s due to work, personal issues, or just the constant hustle and bustle of modern life. Finding effective ways to manage stress is crucial for our mental and physical health. One of...
by Nepal Yoga School | Jul 13, 2024 | Uncategorized
Yoga has been practiced for years, and has benefits for both the body and mind. In recent times, there has been a growing interest in understanding the specific advantages of Yoga for Mental Health. This ancient practice not only helps improve physical fitness but...
by Nepal Yoga School | Jul 3, 2024 | Yoga
Introduction Yoga has grown a lot of popularity in the years for it has a lot of mental and physical benefits. Also, the fact that there are lots of Yoga poses for beginners. Not only across a few oceans but also in Eastern countries and all over the world, Yoga has...
