by Nepal Yoga School | Aug 3, 2024 | Uncategorized
Yoga for flexibility is a transformative practice that benefits people of all fitness levels. Whether you’re a beginner or an advanced practitioner, incorporating yoga for flexibility into your routine can help improve your overall physical and mental...
by Nepal Yoga School | Aug 2, 2024 | Uncategorized
Getting a good night’s sleep is very important for our health. Yet, many people find it hard to fall asleep or stay asleep through the night. If you are one of those people, yoga might help you. Yoga for better sleep is a gentle and effective way to relax your body...
by Nepal Yoga School | Jul 29, 2024 | Uncategorized
In our fast-paced world, many people feel stressed and overwhelmed. Life is full of challenges and pressures, from school assignments to work deadlines, and it is easy to feel like we don’t have time to take care of ourselves. That’s where guided meditation and yoga...
by Nepal Yoga School | Jul 22, 2024 | Uncategorized
Introduction Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that induces deep relaxation and healing. It is considered one of the easiest yoga practices to develop and maintain, and it offers numerous physical, mental, and emotional...
by Nepal Yoga School | Jul 19, 2024 | Uncategorized
Introduction Stress is something we all encounter in our daily lives, whether it’s due to work, personal issues, or just the constant hustle and bustle of modern life. Finding effective ways to manage stress is crucial for our mental and physical health. One of...
by Nepal Yoga School | Jul 13, 2024 | Uncategorized
Yoga has been practiced for years, and has benefits for both the body and mind. In recent times, there has been a growing interest in understanding the specific advantages of Yoga for Mental Health. This ancient practice not only helps improve physical fitness but...
