by Nepal Yoga School | Jul 22, 2024 | Uncategorized
Introduction Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that induces deep relaxation and healing. It is considered one of the easiest yoga practices to develop and maintain, and it offers numerous physical, mental, and emotional...
by Nepal Yoga School | Jul 19, 2024 | Uncategorized
Introduction Stress is something we all encounter in our daily lives, whether it’s due to work, personal issues, or just the constant hustle and bustle of modern life. Finding effective ways to manage stress is crucial for our mental and physical health. One of...
by Nepal Yoga School | Jul 13, 2024 | Uncategorized
Yoga has been practiced for years, and has benefits for both the body and mind. In recent times, there has been a growing interest in understanding the specific advantages of Yoga for Mental Health. This ancient practice not only helps improve physical fitness but...
by Nepal Yoga School | Jun 27, 2024 | Uncategorized, Meditation, Meditation for creativity, Mindfulness, Yoga
Nepal is a place where beautiful scenic landscapes and spirituality coexist harmoniously. A land that sits on the lap of the Himalayas, at the same time hailed as the home of the Himalayas and great saints/sages who meditated for years and got enlightenment under...
by Nepal Yoga School | Jun 25, 2024 | Uncategorized
A Morning Yoga Routine is a great way to kick start a day with a positive mindset and keep a person energized and centered. A gentle series of breathwork, stretching, and mindfulness to fuel your morning. For beginners, workouts can be a little heavy so designed for...
by Nepal Yoga School | Jun 18, 2024 | Uncategorized
Hatha Yoga practices in Nepal offer a blend of physical, mental, and spiritual practices while being the ancient practices deeply rooted in it. Nepal, with its mesmeric landscapes, and spiritual heritages that preserve the ancient techniques of Hatha Yoga practices...
