by Nepal Yoga School | Jan 4, 2025 | Yoga
Yoga for Better Sleep Yoga is an incredibly effective tool for enhancing sleep quality by fostering relaxation, reducing stress, and promoting a sense of calm throughout the body and mind. In today’s fast-paced world, many people struggle with falling asleep or...
by Nepal Yoga School | Dec 23, 2024 | Yoga, Mindfulness
Introduction to Chakras Balance Have you ever felt an inexplicable heaviness in your heart, a creative block, or a lack of focus? These feelings might be more than emotions—they could signal an imbalance in your chakras. Rooted in ancient yogic traditions, chakras are...
by Nepal Yoga School | Nov 19, 2024 | Yoga
Acupressure and yoga are both ancient practices rooted in holistic health and wellness. When combined, they create a powerful therapy known as Acupressure Yoga Therapy, which can enhance the benefits of yoga by targeting specific pressure points in the body to promote...
by Nepal Yoga School | Nov 16, 2024 | Yoga
Nepal is not only known for its mountains and spiritual culture but also for its thriving yoga culture. The 4 best yoga school in Nepal offer a mix of traditional practices, modern teachings, and wellness programs for anyone seeking a transformative experience. Here’s...
by Nepal Yoga School | Nov 8, 2024 | Yoga
Yoga is a journey of self-discovery and physical mastery, and for experienced practitioners, advanced yoga poses offer a thrilling way to push the boundaries of their practice. These challenging asanas not only test physical strength and flexibility but also enhance...
by Nepal Yoga School | Nov 5, 2024 | Yoga
Yoga is a practice that has gained global popularity, offering benefits for the mind, body, and spirit. When it comes to choosing the best country for yoga, Nepal, India, and Thailand are often at the top of the list. Each country has its unique appeal, rich cultural...
