by Nepal Yoga School | Jul 21, 2025 | Yoga
Introduction Tantra Yoga is an ancient path that invites us to weave body, breath, and mind into one seamless tapestry of awareness. Imagine your life as a vast ocean, with waves of thought, emotion, and sensation rising and falling. Tantra Yoga teaches you to dive...
by Nepal Yoga School | Jul 15, 2025 | Yoga
Introduction Choosing between walking and yoga can feel tricky. Both offer clear benefits for body and mind. Walking is free, simple, and gets you outdoors. Yoga builds strength, flexibility, and calm in one session. Both can lower stress, improve sleep, and add years...
by Nepal Yoga School | Jul 6, 2025 | Yoga
Introduction Yoga for Migraine has gained attention as a natural way to ease headaches. Many people seek relief without relying solely on medication. Yoga for Migraine combines physical postures, breathing techniques, and meditation to address migraine symptoms....
by Nepal Yoga School | Jun 26, 2025 | Yoga
Introduction CorePower Yoga offers a dynamic way to build strength and flexibility in one session. It blends traditional yoga with modern fitness techniques. Each class is designed to raise your heart rate and deepen your stretch. You will sweat, lift, and lengthen in...
by Nepal Yoga School | Jun 22, 2025 | Yoga
Introduction Yoga Nidra with Sound Bath is a powerful way to unwind. It blends deep guided relaxation with healing vibrations. In a single session, you can drift into a state between waking and sleeping. This practice helps calm the nervous system and clear mental...
by Nepal Yoga School | Jun 4, 2025 | Yoga
Introduction When it comes to Hatha Yoga vs Vinyasa Yoga, many people are unsure which style to choose. Understanding Hatha Yoga vs Vinyasa Yoga can help you find a practice that fits your goals, whether you seek gentle stretching or a dynamic flow. Yoga teachers...
