by Nepal Yoga School | Jun 26, 2025 | Yoga
Introduction CorePower Yoga offers a dynamic way to build strength and flexibility in one session. It blends traditional yoga with modern fitness techniques. Each class is designed to raise your heart rate and deepen your stretch. You will sweat, lift, and lengthen in...
by Nepal Yoga School | Jun 22, 2025 | Yoga
Introduction Yoga Nidra with Sound Bath is a powerful way to unwind. It blends deep guided relaxation with healing vibrations. In a single session, you can drift into a state between waking and sleeping. This practice helps calm the nervous system and clear mental...
by Nepal Yoga School | Jun 4, 2025 | Yoga
Introduction When it comes to Hatha Yoga vs Vinyasa Yoga, many people are unsure which style to choose. Understanding Hatha Yoga vs Vinyasa Yoga can help you find a practice that fits your goals, whether you seek gentle stretching or a dynamic flow. Yoga teachers...
by Nepal Yoga School | May 31, 2025 | Yoga
Introduction A Daily Yoga Routine can transform your mornings. Even five minutes of a Yoga Routine on a daily basis can give you a fresh start. You do not need fancy gear or a lot of space. All you need is a mat or a soft floor and a few deep breaths. This short...
by Nepal Yoga School | May 17, 2025 | Yoga
Introduction A practice of Yoga for restoring can help you unwind and recover from daily stress. This gentle form of yoga uses props and long holds to soothe the body and calm the mind. You do not need to be flexible or strong to try this Yoga. You only need a quiet...
by Nepal Yoga School | May 10, 2025 | Yoga
Introduction Yoga is more than just moving your body through poses. At its heart lies the breath. Breathwork in Yoga teaches you to use the breath as a bridge between body and mind. When you learn to control and guide your breathing, you tap into a powerful tool for...
