by Nepal Yoga School | Oct 12, 2024 | Meditation
Yoga and meditation are two ancient practices that complement each other beautifully. Yoga focuses on physical postures (asanas) and breath control, while meditation centers on the mind, bringing stillness and peace. Together, they form a powerful combination that can...
by Nepal Yoga School | Oct 5, 2024 | Yoga
Kundalini Yoga is a dynamic and transformative practice that blends physical postures, breath control, meditation, and mantra to awaken and harness the potent energy within us. Known as the “Yoga of Awareness,” Kundalini Yoga aims to elevate our...
by Nepal Yoga School | Sep 29, 2024 | Yoga
Yoga has always been more than just a physical practice. It is a holistic approach to life that encompasses the body, mind, and spirit. One of the lesser-known but incredibly powerful benefits of yoga is its ability to help with emotional healing. Through Emotional...
by Nepal Yoga School | Sep 20, 2024 | Meditation
In the quest for deeper and more meaningful yoga practice, many practitioners are discovering the profound effects of integrating crystal singing bowls into their routines. These ancient instruments, with their resonant tones and therapeutic vibrations, offer a unique...
by Nepal Yoga School | Sep 16, 2024 | Uncategorized
Maintaining good eye health is crucial for overall well-being, especially in our increasingly digital world. Yoga for eye health, or Eye Health Yoga, offers a range of exercises and techniques to support and improve vision, reduce eye strain, and enhance overall eye...
