by Nepal Yoga School | Nov 10, 2024 | Meditation
In today’s fast-paced world, life can feel overwhelming. Many people experience high levels of stress, anxiety, and mental fatigue. However, practicing meditation can help manage these challenges, especially through meditation training benefits. This approach offers a...
by Nepal Yoga School | Oct 14, 2024 | Meditation
Mantra meditation is an ancient practice that has been used for centuries to heal the mind, body, and spirit. In the context of yoga, it is a powerful technique that involves repeating a specific word, phrase, or sound (mantra) to deepen meditation, enhance...
by Nepal Yoga School | Oct 12, 2024 | Meditation
Yoga and meditation are two ancient practices that complement each other beautifully. Yoga focuses on physical postures (asanas) and breath control, while meditation centers on the mind, bringing stillness and peace. Together, they form a powerful combination that can...
by Nepal Yoga School | Sep 20, 2024 | Meditation
In the quest for deeper and more meaningful yoga practice, many practitioners are discovering the profound effects of integrating crystal singing bowls into their routines. These ancient instruments, with their resonant tones and therapeutic vibrations, offer a unique...
by Nepal Yoga School | Jun 27, 2024 | Uncategorized, Meditation, Meditation for creativity, Mindfulness, Yoga
Nepal is a place where beautiful scenic landscapes and spirituality coexist harmoniously. A land that sits on the lap of the Himalayas, at the same time hailed as the home of the Himalayas and great saints/sages who meditated for years and got enlightenment under...
by Nepal Yoga School | Jun 11, 2024 | Yoga, Meditation, Meditation for creativity, Mindfulness, Uncategorized
Unlock your imagination: Meditation for creativity “Meditation is for the mind as sports is for the body.” has been an overused phrase since the earliest times. Regardless of being a cliched proverb, the essence actually holds a profound truth. Often recurred...
