by Nepal Yoga School | Sep 3, 2025 | Uncategorized
In today’s fast-paced, screen-dominated world, office workers often face a unique set of challenges related to long hours of sitting, poor posture, and repetitive motions. These issues can lead to discomfort, stiffness, and even chronic pain. Yoga for office...
by Nepal Yoga School | Aug 25, 2025 | Uncategorized
Introduction Ashtanga Yoga is a powerful and structured practice. It offers a dynamic flow that builds strength and discipline. Many people find that Ashtanga Yoga brings focus and energy to their lives. This practice links movement and breath in a set sequence. It...
by Nepal Yoga School | Jul 8, 2025 | Uncategorized
Introduction Gentle Chair Yoga offers a safe way for older adults to stay active. It brings many benefits without the need to get down on the floor. It uses a chair as a stable support. This practice helps ease aging and boost well‑being. It is designed for people who...
by Nepal Yoga School | Jul 6, 2025 | Uncategorized
Introduction In our fast paced world, many search for ways to heal and restore balance. One of the most promising methods is Yoga as Medical Therapy. This approach to healing through movement isn’t just about stretching or sweating – it’s about reconnecting with the...
by Nepal Yoga School | Apr 25, 2025 | Uncategorized
Introduction Yoga is more than just exercise. It is a path to better health and inner peace. The Self-Wellness Aspect of Yoga focuses on nurturing your whole being—mind, body, and soul. Through steady practice, you build strength, ease tension, and calm your thoughts....
by Nepal Yoga School | Apr 15, 2025 | Uncategorized
Introduction Flexibility helps you move with ease and feel more comfortable in your body. If you want to Improve Flexibility Through Yoga, you have come to the right place. This guide shows you how simple stretches and mindful practice can unlock greater range of...
