by Nepal Yoga School | Nov 5, 2024 | Yoga
Yoga is a practice that has gained global popularity, offering benefits for the mind, body, and spirit. When it comes to choosing the best country for yoga, Nepal, India, and Thailand are often at the top of the list. Each country has its unique appeal, rich cultural...
by Nepal Yoga School | Oct 28, 2024 | Yoga
Embarking on a journey to become a certified yoga instructor is a significant decision that requires careful consideration of your goals, commitment, and level of experience. Yoga teacher training programs come in different levels, commonly categorized into 200-hour,...
by Nepal Yoga School | Oct 24, 2024 | Yoga
Starting yoga as a beginner can feel intimidating, but with the right guidance and mindset, it can be a rewarding and life-enhancing experience. Whether you’re looking to improve flexibility, reduce stress, or develop a mindfulness practice, yoga offers...
by Nepal Yoga School | Oct 21, 2024 | Yoga
Digestive health is vital for overall well-being, and integrating Ayurvedic principles with yoga offers a holistic approach to improving gut function. Ayurvedic yoga digestion routines combine ancient Ayurvedic wisdom with yoga practices to enhance digestion and...
by Nepal Yoga School | Oct 18, 2024 | Yoga
Maintaining hormonal balance is essential for overall health and well-being. Hormones regulate many bodily functions, including metabolism, mood, growth, and reproductive health. When hormones are out of balance, it can lead to a variety of issues such as stress,...
by Nepal Yoga School | Oct 5, 2024 | Yoga
Kundalini Yoga is a dynamic and transformative practice that blends physical postures, breath control, meditation, and mantra to awaken and harness the potent energy within us. Known as the “Yoga of Awareness,” Kundalini Yoga aims to elevate our...
