by Nepal Yoga School | Sep 29, 2024 | Yoga
Yoga has always been more than just a physical practice. It is a holistic approach to life that encompasses the body, mind, and spirit. One of the lesser-known but incredibly powerful benefits of yoga is its ability to help with emotional healing. Through Emotional...
by Nepal Yoga School | Sep 14, 2024 | Yoga
In the journey towards a balanced and holistic lifestyle, the combination of yoga and diet plays a crucial role. One such diet that has been gaining attention is the Ayurvedic Yoga Diet. Rooted in the ancient wisdom of Ayurveda, this diet is designed to complement...
by Nepal Yoga School | Sep 12, 2024 | Yoga
Creating a personal sacred space for your yoga practice, often referred to as a Yoga Sacred Space, is essential for cultivating a deep, meaningful practice. This dedicated area helps you connect with your inner self, offering a serene environment free from...
by Nepal Yoga School | Sep 7, 2024 | Yoga
Yoga is a comprehensive practice that connects the mind, body, and soul. Over the years, different elements have been added to yoga practices to enhance the experience, making it more effective for overall well-being. One such addition is sound healing, which has...
by Nepal Yoga School | Jul 3, 2024 | Yoga
Introduction Yoga has grown a lot of popularity in the years for it has a lot of mental and physical benefits. Also, the fact that there are lots of Yoga poses for beginners. Not only across a few oceans but also in Eastern countries and all over the world, Yoga has...
by Nepal Yoga School | Jun 27, 2024 | Uncategorized, Meditation, Meditation for creativity, Mindfulness, Yoga
Nepal is a place where beautiful scenic landscapes and spirituality coexist harmoniously. A land that sits on the lap of the Himalayas, at the same time hailed as the home of the Himalayas and great saints/sages who meditated for years and got enlightenment under...
