by Nepal Yoga School | Oct 24, 2024 | Yoga
Starting yoga as a beginner can feel intimidating, but with the right guidance and mindset, it can be a rewarding and life-enhancing experience. Whether you’re looking to improve flexibility, reduce stress, or develop a mindfulness practice, yoga offers...
by Nepal Yoga School | Oct 21, 2024 | Yoga
Digestive health is vital for overall well-being, and integrating Ayurvedic principles with yoga offers a holistic approach to improving gut function. Ayurvedic yoga digestion routines combine ancient Ayurvedic wisdom with yoga practices to enhance digestion and...
by Nepal Yoga School | Oct 18, 2024 | Yoga
Maintaining hormonal balance is essential for overall health and well-being. Hormones regulate many bodily functions, including metabolism, mood, growth, and reproductive health. When hormones are out of balance, it can lead to a variety of issues such as stress,...
by Nepal Yoga School | Oct 5, 2024 | Yoga
Kundalini Yoga is a dynamic and transformative practice that blends physical postures, breath control, meditation, and mantra to awaken and harness the potent energy within us. Known as the “Yoga of Awareness,” Kundalini Yoga aims to elevate our...
by Nepal Yoga School | Sep 29, 2024 | Yoga
Yoga has always been more than just a physical practice. It is a holistic approach to life that encompasses the body, mind, and spirit. One of the lesser-known but incredibly powerful benefits of yoga is its ability to help with emotional healing. Through Emotional...
by Nepal Yoga School | Sep 14, 2024 | Yoga
In the journey towards a balanced and holistic lifestyle, the combination of yoga and diet plays a crucial role. One such diet that has been gaining attention is the Ayurvedic Yoga Diet. Rooted in the ancient wisdom of Ayurveda, this diet is designed to complement...
