by Nepal Yoga School | Mar 11, 2025 | Yoga
In the heart of the Himalayas, where the mountains whisper ancient wisdom, lies a path of transformation. A path that leads from indulgence to enlightenment, from chaos to calm, from being a Bhogi (one who indulges in material pleasures) to becoming a Yogi (one who...
by Nepal Yoga School | Jan 27, 2025 | Yoga
Close your eyes for a moment and imagine this: You’re standing on a forest trail, surrounded by the gentle rustling of leaves. The solid earth beneath your feet gives you a sense of grounding. The breeze brushes past your skin, while the warmth of sunlight energizes...
by Nepal Yoga School | Jan 18, 2025 | Yoga
Various Programs of Wellness Holiday at Nepal Yoga School We have multiple options for the wellness holidya at Nepal Yoga School. Depending on your interest you can choose your category. we have Yoga focused wellness programs like retreat and trainings of yoga,...
by Nepal Yoga School | Jan 4, 2025 | Yoga
Yoga for Better Sleep Yoga is an incredibly effective tool for enhancing sleep quality by fostering relaxation, reducing stress, and promoting a sense of calm throughout the body and mind. In today’s fast-paced world, many people struggle with falling asleep or...
by Nepal Yoga School | Dec 23, 2024 | Yoga, Mindfulness
Introduction to Chakras Balance Have you ever felt an inexplicable heaviness in your heart, a creative block, or a lack of focus? These feelings might be more than emotions—they could signal an imbalance in your chakras. Rooted in ancient yogic traditions, chakras are...
by Nepal Yoga School | Nov 19, 2024 | Yoga
Acupressure and yoga are both ancient practices rooted in holistic health and wellness. When combined, they create a powerful therapy known as Acupressure Yoga Therapy, which can enhance the benefits of yoga by targeting specific pressure points in the body to promote...
