by Nepal Yoga School | Oct 18, 2024 | Yoga
Maintaining hormonal balance is essential for overall health and well-being. Hormones regulate many bodily functions, including metabolism, mood, growth, and reproductive health. When hormones are out of balance, it can lead to a variety of issues such as stress,...
by Nepal Yoga School | Oct 5, 2024 | Yoga
Kundalini Yoga is a dynamic and transformative practice that blends physical postures, breath control, meditation, and mantra to awaken and harness the potent energy within us. Known as the “Yoga of Awareness,” Kundalini Yoga aims to elevate our...
by Nepal Yoga School | Sep 29, 2024 | Yoga
Yoga has always been more than just a physical practice. It is a holistic approach to life that encompasses the body, mind, and spirit. One of the lesser-known but incredibly powerful benefits of yoga is its ability to help with emotional healing. Through Emotional...
by Nepal Yoga School | Sep 14, 2024 | Yoga
In the journey towards a balanced and holistic lifestyle, the combination of yoga and diet plays a crucial role. One such diet that has been gaining attention is the Ayurvedic Yoga Diet. Rooted in the ancient wisdom of Ayurveda, this diet is designed to complement...
by Nepal Yoga School | Sep 12, 2024 | Yoga
Creating a personal sacred space for your yoga practice, often referred to as a Yoga Sacred Space, is essential for cultivating a deep, meaningful practice. This dedicated area helps you connect with your inner self, offering a serene environment free from...
by Nepal Yoga School | Sep 7, 2024 | Yoga
Yoga is a comprehensive practice that connects the mind, body, and soul. Over the years, different elements have been added to yoga practices to enhance the experience, making it more effective for overall well-being. One such addition is sound healing, which has...
